Stay updated

Sign up for news, events, and special offers!

START YOUR YOGA JOURNEY TODAY!

fill out the form below to get 21 days for $79!

Fight the Fa-La-La-La Blahs!

Dec 26th, 2018 caitlin Blog

Happy holiday season everyone! The holidays can be a weird time of year. You're excited to take time away from the usual routine and spend time with loved ones but you're simultaneously anxious about starting a new year and all of the pressures that come along with the idea of a "fresh start." You might also find that while family and friends are wonderful, they are also EXHAUSTING. Luckily, our resident yoga instructor and yoga life coach, Paula, has a few tips to help you battle the holiday weirdness. These tips are simple and easy to follow. They're a excellent way to regroup and starting setting yourself up for success in 2019! Woohoo! For more excellent hacks on life, be sure to pop over to Paula's blog, Mind Body Bright and/or catch her in class on Saturday mornings @ the Silverlake studio!

Other Posts you might like

BULL-ieve in Love | Taurus Season at ODD

It’s Taur-Us, not Taur-You. Taurus might be one of the most misunderstood signs in the zodiac. When we hear “bull,” many of us immediately think stubborn or picture the reckless... read more

One Down Dog Donation Impact Report 2024

At One Down Dog, we believe that yoga and mutual aid go hand in hand 🤝 Because we’re more than a yoga studio and yoga is more than the poses.... read more

ODDlight Teacher Feature: Karen Resulto

Karen has a way of meeting every situation with equal parts chill and enthusiasm, and her classes are no different! In her BUTI-inspired SWEAT class, you’ll feel cared for, challenged,... read more

ODDlight Teacher Feature: Asia Martin

If Asia’s SWEAT class has kicked your butt (in the most fun way possible), then it’s probably no surprise that Asia is a Scorpio who screen-tested for SNL! Even yogi... read more

Spring in Your Step | Aries Season at ODD

Spring Clean Your Energy As the days get brighter and our surroundings more lush and vibrant, we all get a little extra pep in our step! Aries Season is considered... read more

Grow with the Flow | Pisces Season at ODD

Joy is a Catalyst for Change Acts of joy are acts of resistance! In times when we must show up for our communities, especially the most vulnerable, it can feel... read more

Sign up for news on classes, events, and special offers!

Subscribe

Sign up for news on classes, events, and special offers!

Subscribe
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
More info »
East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »