Affirmats Yoga Mat Giveaway

what’s better than a yoga mat giveaway?! An Affirmats yoga mat giveaway, that’s what! what is an Affirmat you ask? Affirmats are yoga mats that are made to make you happy and inspire a smile on the inside, even when that down dog split is the last thing you’d like to be doing right now…. Read more »

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Silverlake Yoga

Clearly we LOVE Silverlake (or Silver Lake, whatever:) and we LOVE yoga. Put the two together and you get… Silverlake Yoga… One Down Dog at a time! Silver Lake is the place of our yoga home. It is the hippest (or most hipster) city in the country, so Silverlake Yoga should pretty hip too, right?!… Read more »

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Self-Care

Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say, yet for some reason I was having a hard time writing anything coherent. And then a lightbulb went off. I was not balanced! My attempts… Read more »

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why we love Silver Lake

Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from the suburbs of Detroit, MI we were searching for a place that felt like home. A place that had heart, soul, creativity and community. We… Read more »

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how to pick a yoga mat

Picking a yoga mat can be a tough decision!  We know, we’ve been there.  There is a lot to think about: thickness, support, how long it will last, grippy, slippy, length, width… and things just got weird, no?  Yes, picking a yoga mat is like picking a mate.  It will hopefully be with you for… Read more »

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One Down Dog at at time…

Life can be hectic, overwhelming and just plain crazy sometimes.  It’s easy to get caught up in the details and be swallowed by the “stuff”.  It helps to slow down, take a breath, and take things One Down Dog at at time. We like to get down all over the place – in the studio,… Read more »

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Artist of the Month – March 2013 – Alex Clare

ARTIST: Alex Clare ALBUM:  Lateness of the Hour (2011) TOP 3 SONGS:  Tight Rope, Treading Water, I Love You GENRE: Alt rock, drum n bass, dubstep, soul, electronic – you name it, this albums got it! WHERE YOU’VE HEARD HIM:  Remember that Internet Explorer 9 commercial?  It featured Alex Clare’s first hit:  Too Close WHY WE LOVE… Read more »

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Fall in Love with Kale

I was talking to a friend the other day on the phone and she asked what I was doing, I replied that I was eating a giant kale salad. She started laughing and said “What is with kale anyway?” little did she know the answer to that question would go on for over 10 minutes…. Read more »

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Network of AWESOME

We strongly believe that AWESOME things can happen when you have a network of AWESOME people working together.  Alone we can do great things, but together we can do even greater!  We love partnering with AWESOME brands and individuals as well as supporting AWESOME ideas.  Creating community is number one priority to us. Want to partner up? … Read more »

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Grand Opening Partay

On January 26, 2013 we opened the door to our first ever One Down Dog studio located in Silver Lake, CA where we will be offering the best yoga Silver Lake has to offer from here on out!! We danced, we partied, we cried, we ate, we laughed. It was a BLAST! The event would… Read more »

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