Each month we feature a member of the #ODDfam. Caitlin is OG ODD - The first work trade person, part of the second teacher training ever, and has been on the mat, at the desk, and teaching classes for 5 years of O.D.D. She's responsible for every caption you read and every post you like as our Social Media Manager.
Name: Caitlin Randolph
Nick Name: Red is about the most common one. Ducky calls me Ging'
Hometown: Reno Nevada - well, technically Sparks if you know the area.
Favorite Place: Outside.
Favorite color: I think its changing! It was purple for years. Now I'm thinking green!
What’s your sign? Taurus. (My birthday is May 18th!)
Most embarrassing moment?
This happened this year and I thought "now I have an embarrassing moment to share". I was at a big show for First Aid Kit. They always do an acapella part, they were excited to try it in a bigger amphitheater. I decided to record part of it, I did it in instagram stories. The feature automatically replays what was shot... AND I COULDNT GET IT TO STOP! I turned off the volume, I closed the app, and it still played!!! It was probably only 10 seconds of breaking the quiet acapella to hear me replay the acapella, but it was enough time for faces to look at me and SHHHHH me. I never record anything in app now (come to my social media workshop). My date for the show doesnt even remember this happening. Telling how we view embarassing moments.
Oh also, one time in high school a bagel came flying down the hallway and bounced off of my forehead onto my friends head. Not sure if it was aimed at me, but I remember it!
Fun Fact most wouldn’t know about you?
I went to burning man for the first time when I was 17, my dad came too. I went for 12 years in a row after that. I've been acting since pre-school, my grandpa was a local stage actor.
Share a story or anecdote with us – something magical, changing, funny, or adventurous. Something that you love to tell.
I manifested my dog. I wanted a corgi with a little bit longer legs and a tail. BAM. I found Arrow on a facebook group called "pembrokes with tails". I was obsessed with finding an undocked corgi. I saw some dude post pictures of baby tailed corgis. I messaged him what turned out to be an hour before the adoption papers were due. Out of 100+ people across the USA applying for this litter of puppies, I was picked to get my first dog. These were all people who helped donate to this corgi dude who rescued a pregnant corgi. So if you look up #WillasAngels, Arrow is kind of a big deal in the corgi facebook community. Part of the adoption agreement was to update in a facebook group.
When you aren’t at the studio where can you be found (favorite past time)? Probably cuddling or walking Arrow. Camping? Camping is my favorite and it also includes cuddling and walking Arrow.
How do you define yoga? A metaphor. The metaphor changes as you change. Lately it's been "Flowing through it" sometimes its literal "to yolk, to bring together".
Why do you teach? To be more connected. Friends and people are actually pretty challenging for me. I only managed to stick with yoga once it became a community and lifestyle rather than a class I have to get to.
What brought you to become an instructor? I kept finding myself in class wanting to make suggestions to other students - not in their alignment, but in how they can be kinder to themselves. Grabbing blocks even if I didnt need them, so somebody near me would get the kinesthetic response to do the same. To remind the tiny girl and the big dude that she may be able to fold in half but chaturangas may be hard for her yet his arms are burning holding those big arms up, they both have strengths in the diverse practice. I felt like I could reach those who didnt think yoga was the most accessible. When I was super broke and before I found ODD I started making playlists to measure how long to do yoga for. 20 minute playslists for a home practice. I realized other people might want to hear my playlists and do my flow's too.
What is your favorite song to play in class? Balance by Future Islands
What is your favorite pose or flow? Why? Dragon/Lizard - Utthan Pristhasana. It feels both strong and flexible.
Memorable yoga moment? MY FIRST YOGA CLASS WAS A BLESSING! My aunt was a teacher back home. I went to her class in highschool and at the end of the first class ever a man with a long white pony tail took the slowest roll down from shoulder stand.... farting loudly and proudly the entire time. Couldn't have asked for a better intro.
How did you first hear about One Down Dog? Jessica was the Liza (manager) of a studio in Studio City. I did work trade there - cleaned for classes. When Jessica left there I kept in touch, went to one of her pop up classes in a cafe, I was the only one who came that day. When she opened ODD at the first location I got in touch to see if she did work trade. It was so new the system was "here are fliers, please tell people and come to class."
What is your favorite yogi prop or piece to wear or use? (favorite mala etc) I've been really enjoying stones and malas for every day all day - it keeps me feeling grounded and the reminder of where to keep my head. I love 2 blocks, but I didnt learn yoga using them!
If you could have any super power what would it be? to create clean water.
What was the last book you read? The Goddess Pose about Indra Devi - currently. Last finished: Slaughterhouse Five.
What special causes or non-profits do you hold dear to your heart? Queens Best Stumpy Dog Rescue. I've been following this one woman build this place up over the past 4 years. She can tell you first hand, corgi's are assholes. - http://www.queensbeststumpydogrescue.org/
Are there any links, @names, and #hashtags you would you like us to use in promoting you and your happenings?
Find me as @caitran (cait ran is simply caitlin randolph shortened) Twitter, instagram, facebook.
AND NOW I HAVE A 'YOGA ACCOUNT' - Follow @DoshaDiets for the Ayurvedic Perspective.
Come to my Sattvic Social Media Workshop! We'll flip the perspective and conversation to a positive sustainable one about internet use, get some tips for branding, and make some photos! Saturday May 5th - 2-4pm