#ODDlight Featured Student: Hector De Haro!

Hector walks in January 2019 and by March 2019 he was winning yoga challenges and earning a spot in our annual Make Awesome Happen course… and the rest is history! Hector has been showing up for himself and this community with dedication and fire from day one. He tries new classes, was the first On… Read more »

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2020 Impact Report: Fundraising

Fundraisers, donations, and community support has always been foundational at One Down Dog. This year online was no different. You all rallied together to support various causes as well as each other. Check out how much ODD donated, how much you raised, and how many individuals have access to yoga thanks to your dedication and… Read more »

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Stay Home Recipes

This year some of us baked bread, started gardens, and others… well, we just learned to feed ourselves regularly. Here are some day to day recipes One Down Dog teachers made all the dang time. Jessica’s Jamwich 2 slices of bread cheese stone ground mustard strawberry jam turkey mild peppers arugula onion Place 2 pieces… Read more »

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Join Our 6-Week Series For New Mothers

Meeting in Motherhood: Community, Yoga, and Postpartum Support Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog. Live on Zoom, Tuesdays from 1 to 2pm (Pacific Time) October 5th – November 9th, 2021 Over the course of 6 weeks, we will focus on building community and connection by telling our… Read more »

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2020 Reflections

We have LOVED reading your reflection responses from last week’s newsletter. Take some time to read about growth, moments of pride, and advice to our past (and future) selves. How have you changed in 2020? “With so little within our control, I’ve been working on choosing the things, experience and people that truly bring me… Read more »

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Meet Nikita, our newest instructor at One Down Dog!

Nikita Chaudhry just joined the teaching team at One Down Dog! You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)! We’re so excited for you to join the ODDfam- tell us about yourself! Actor, activist, educator, mover & shaker of things. I’m an NYU Tisch… Read more »

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8 Stress-Relieving Holiday Gifts for 2020

Heyyyyyy friends! It’s your friendly Director of Steez back again for ODD’s Holiday Gift Guide 2020 edition! Needless to say, this year has been a TRIP, and being able to create a soothing space to practice at home has been so important for my sanity. Here are some of my fave stress-relieving gift ideas that… Read more »

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Putting the 5 Niyamas into Practice

The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce suffering as we interact with ourselves and the world.  YAMAS – relationship with the world (RELATIONSHIP) NIYAMAS – personal observances (LIFESTYLE) The niyamas offer a… Read more »

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Outdoor Yoga Classes at ODD Echo Park!

In a year full of crisis and a Los Angeles lockdown we’re doing our best to keep in touch, keep our sanity, and stay close at heart even when socially distant.  We’ve been doing live online yoga with over 95 zoom yoga classes a week since March. One Down Dog is proud to have been… Read more »

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