Tips launch your day into the BEST DAY POSSIBLE

If you haven’t already, be sure to check out Part 1 of this post, “How a Yoga Health Coach Starts Her Day” for a detailed conversation about the importance of a morning routine and a detailed outline of what my mornings look like. Ditch perfection. Start small if necessary. Begin with trying some new morning… Read more »

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How to Pick the Perfect Crystal with Hanna Ketai

If you haven’t heard, the wonderful Hanna Ketai is hosting an Intuitive Crystal Ceremony and Jewelry Making Workshop on May 3rd! It is sure to be awesome. Why? Because she’s awesome and talented and if you don’t believe me, check out her ODDLight feature to confirm. To bring you into the crystal-sphere, Hanna has devised some… Read more »

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March ODDness

GO SPORTS! A March Madness inspired challenge we bring you One Down Dog’s March ODDness! Pick one of each bracket. You don’t have to go in order. Complete 20 classes!

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ODDLight: Hanna Ketai

  March! It’s here! And it brought a whole new ODDLight with it. This month, we’re featuring Hanna Ketai. Hanna is the woman – the dream – behind many of the lovely rings, bracelets, and necklaces that you see at ODD. She’s been around One Down Dog FOREVER and it’s time for us to introduce… Read more »

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RESTORE Teacher Training with Sam Akers

If you haven’t heard, ODD has some absolutely amazing teacher trainings happening throughout the next few months. One of them happens to be a restorative yoga workshop with the wonderful Sam Akers. It’s taking place at our Echo Park studio from March 7 – March 10 (find more details here). Whether you’re a certified yoga… Read more »

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What to Expect in REFUGE

Have you ever taken a glance at the Monday afternoon/evening schedule in Silverlake and seen “REFUGE.” You probably thought to yourself, “What is that? Is that a yoga class? Workshop? I’m confused.” Today on the blog, we’re taking the time to learn a little more about this unique class offering at One Down Dog. Unlike… Read more »

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Explore your Cycle with Rachel Werline

  Hey ODD friends!  I’m Rachel Werline and I’m a Women’s Holistic Heath Coach. I specialize in helping women to heal their cycles so they can use their monthly ups and downs to work for  them instead of against them.  Yes, I’m talking about your period, but its so much more than just that! Here’s… Read more »

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#ODDLight: Sarit Rogers

Name: Sarit Nickname: I’ve been called a lot of things, but nothing stuck. Hometown: Southside SM/Venice Favorite place: The Darkroom or in a kayak on the ocean What initially inspired you to become an instructor? I have been practicing yoga off and on since I was around 7 or so. It was a tumultuous relationship…. Read more »

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Yoga Retreat in Banff, Canada

Hello Interested Banff Adventure Yogi’s! Laura here — I am super excited about this retreat. It is my second time co-hosting with my blondie in crime, Katherine Bradshaw. If you don’t remember, we led one in Nuevo Vallarta, Mexico the end of August in 2017. We had a blast with the group of 11 people… Read more »

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