We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage balls on a more regular basis from home! These $14 massage balls we sell in the shop are an incredible value for the care you’ll… Read more »
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We are so excited to welcome Pamela to the teaching team! Pamela is a Diversity, Equity, and Inclusion specialist who is also a badass yoga teacher and sure to inspire you in her classes. Pronouns: She/Her Hometown: Portland, Oregon ODD Fact: I’m a mom to two fur babies, a sixteen-year-old 17lb cat, and one-year-old 6lb… Read more »
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Socialization is back! Seeing our loved ones is good for our nervous system! Enjoying music, food, art, and each other is so healing to bring us out of that fight, flight, or freeze of this last year. As Los Angeles is reopening rapidly here are some affordable LA events to fill your cup and socialize… Read more »
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Thursdays online via Zoom 5:30-7:30pm PST for 8 weeks starting July 8th Chakra Connection: 8 weeks of fully diving into the Chakra alignment with our body, mind, and spirit. The opening of the Chakras allows for the revealing of higher states of consciousness which leads to the awareness of the Supreme Self. We will journey through… Read more »
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❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yoga asana, meditation, colors, and how we interact – has a charge behind it. The subtle body, or energetics, are part of our experience of living… Read more »
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Kat Greene is back! She took some time off for her full-time job, but we can’t get enough of each other. Come check out Kat’s strong and awesome classes. “I’m a 200-hour EYT with experience teaching hatha and vinyasa flow with a special focus on beginners, athletes and anyone who might think of themselves as ‘not… Read more »
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There’s a new face in the studio this week and we can’t wait for you to practice with her! Meghan can make a simple pose feel interesting, and her class will leave you feeling inspired. She joins us from a small New York yoga community, and we look forward to welcoming her into our fam…. Read more »
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Find A Friend! Need somebody to volunteer with? Join our One Down Dog community Facebook Group and share which activities you’d like to have a friend to go with! JUNE 2021 CALLS TO ACTION Volunteer With Pride – all month long! It’s always fun to go volunteer with your community. Check out LA PRIDE’S calendar… Read more »
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The world is out there again! As we start seeing our loved ones, getting outside and going to events – be sure to seek community spaces, small businesses, and support your entertainment venues that have been hit hard in the pandemic. We’ve missed you. What LA date ideas and places excite you? Let us know… Read more »
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We regularly offer community actions around Los Angeles and reflect on what work we did in the month past. In yoga, this cycle of action and reflection is called Kriya Yoga – the third step is surrender. We do the work and stay out of the results. This is the yoga of action and change…. Read more »
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