#ODDLight: YTT Yoga Alumni Edition

November brings us a v v special ODDLight feature. While we LOVE our teachers here at One Down Dog, we also LOVE our students. On the blog this month, we’re showcasing that love by featuring some of our fabulous Yoga teacher training alums. We’re getting to know more about them, why they love yoga, and… Read more »

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Fall into an Easeful Fall Routine with Paula Pister

This week on the ODD Blog, we’re bringing you a little wisdom nugget from yoga health coach and ODD FLOW instructor, Paula Pister. Although the temperatures in LA are slowly creeping back up, it is indeed fall. And as with any major shift, we need to set ourselves up to successfully ride nature’s new wave…. Read more »

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#ODDBeats: ODD YTT Alums

So I’m sure you remember all the awesome ODD YTT trainees that we featured on this very blog just last week. Well those people each gave us a few songs that they’re really digging right now during their yoga practices. We put them all together on this nifty Spotify playlist for your listening pleasure. Please… Read more »

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#ODDBeats: Armen Menechyan

This month’s musical vibez are brought to you by the one and only Armeeeeeeeeeeeen Menechyan (*said in sports announcer voice*). Now, if you’re saying to yourself, “Who’s this Armen? He sounds great,” you’re in luck because he is this month’s ODD Teacher Feature and you can indulge in all of the intimate details of his… Read more »

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#ODDLight: Armen Menechyan

For this month’s ODDLight, we bring you Mr. Armen Menechyan. Never taken his class? Expect details cues and thoughtfully designed sequences along with some laughs. Catch him at 8:15 on Saturday mornings in Eagle Rock for a FLOW. You’re sure to come away with all the good feels. Name: Armen Nick Name: I don’t have… Read more »

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#ODDBeats: Sabrina Howard

In conjunction with this month’s #ODDLight teacher feature, we are bringing you a playlist from none other than DJ Sabribri herself. This playlist is full of R&B goodness and is perfectly timed for an hour long home practice or an hour long jam session (or both at the same time if you’re into that) …. Read more »

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#ODDLight: Sabrina Howard

Name: Sabrina Howard Nick Name: Sabwinkles, DJ Sabribri on the mic. Sab-nasty. (Okay, the last one isn’t actually a thing but I want to make it a thing so spread the word.) Hometown: Chi City Favorite Place: See answer above. I also love Crete, Greece. And Southern Italy. Favorite color: Greeeeeen What’s your sign? Leo… Read more »

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ODDbeats by Mandee Miller

We pride ourselves on being amazingly well playlisted and so when we asked Mandee to make her ODDbeats playlist it was no surprise that this firecracker came back with about 17 hours of GLORY. Need some new music? Some jams to pump you up? GOT IT.   Make sure to follow our Spotify for everyone’s… Read more »

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Discovering Your True Dosha

Hey ODD fam, Have you heard of Ayurveda? It’s the sister medicinal science of yoga. It is rooted in the idea of creating balance and harmony between the body and the environment through diet, herbal treatments, and breath. Now that you’re clear on that, you should probably learn more about your dosha, or the energies… Read more »

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#ODDlight Mandee Miller

What you know about Mandee? Not enough, you say. Well, you’re in luck! This month’s #ODDLight feature is none other than the fabulous, hilarious, bootylicious Mandee Miller. If you haven’t met Mandee, she’s a beaming ray of light Name: Amanda Miller Nick Name: Mandee Hometown: Byron, IL Favorite Place: My home. Favorite color: I’d have… Read more »

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