The Rules Are: There Ain’t No Rules — Grease After a season of shining in the spotlight (while helping others shine too), Virgo season calls us to declutter, ground ourselves,...
read moreHi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it...
read moreYou Can Be a Mane Character without Being a Main Character After a season of emotional processing and reconnecting with our softer sides, it’s time to party. And by “party,”...
read moreTenderness is a Tool for Tough Times Much like a challenging asana, difficult moments call for us to meet them not with force, but with tenderness. When we soften toward...
read moreA few weeks ago, my therapist asked, “How have things been lately?” The same question that kicks off pretty much every session. I started sharing how hard life’s been –...
read moreDualism vs. Non-dualism: The Lost Art of Nuance Embracing the dual nature of Gemini, we explore two profound philosophical perspectives: dualism—the distinction between Purusha (pure awareness) and Prakriti (Nature)—and non-dualism,...
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