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SubscribeODDlight Teacher Feature: Kim Ritley
A self-proclaimed “birth nerd” and expert in yoga for all stages of pregnancy, motherhood, and family development, Kim leads Prenatal, Postnatal, and Baby & Me classes that her students claim... read more
ODDlight Teacher Feature: Caroline Codd
Queen of the kiddos, Caroline was put on this earth to inspire a new generation of mindful little yogis and to cultivate the sweetest of vibes as our Eagle Rock... read more
Yogis Who FLOW Together, GLOW Together
Because you made it through winter, you deserve a little treat – a bit less gray and a lot more play! At One Down Dog, we believe there’s more to... read more
ODDlight Teacher Feature: Emma Alley
We One Down Dog dare you not to describe Emma’s presence and teaching style as serene, tranquil, or calming. Actually, we’re gonna throw you a curveball and describe her CHILL,... read more
ODDlight Teacher Feature: Elisa Barretta
Elisa took her position as a new teacher at a new studio and ran all the way with it! Not only is she pioneering one of the hottest classes in... read more
ODDlight Teacher Feature: Courtney Sauls
You may have heard Courtney’s classes referred to as “church” or “sermons.” You won’t find institutionalized Christianity, of course, but you will find a deep understanding of yoga philosophy and... read more
Upcoming workshops & Events
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Prenatal Partner Yoga – SOLD OUT
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
WORKSHOP: Soundbath
Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
