NIPPLE MAFIA

For Breast Cancer Awareness Month, we launched a campaign called Nipple Mafia. Beyond Yoga had a conversation about it with One Down Dog CEO, Jessica Rosen.

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nipple mafia keep a breast tshirts

How to write a Bhāvanā

Bhāvanā translates to “development,” “residence” or “cultivating,” – it is part of the yoga’s understanding of imagination. An emotionally charged visualization of the future. Whether you root for manifestation or good planning or something in between – having a way to stress free plan your dreams is an asset. Bhāvanā is a tool for making… Read more »

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how to write a Bhāvanā

#ODDlight Feature: Nicole Eber

Meet Nicole Eber! New to the #ODDfam but a long time teacher. She’s a teacher’s teacher, joke maker, and unique flow creator. Check out her regular schedule in Eagle Rock: Monday – FLOW –  9:45am Friday – ALIGN –  9:45am Friday – CHILL – 11 Name: Nicole Hometown: Eustis, FL Favorite Place:  Yosemite! We travel… Read more »

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oddlight: Yoga teacher Nicole Eber

Yoga Adventures – A Twist On Yoga Retreats

A yoga retreat, or what we like to call – a yoga adventure – is an opportunity to connect with all of the limbs of yoga. One Down Dog was created for the community, caring, and conversation that is yoga every damn day. An adventure with like minded new friends, good food, conscious daily practices,… Read more »

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The Official ODD Mother’s Day Shopping Guide

It’s that time of year again! Mama’s day is here, which means it’s time to show all the mothers and mother figures in your life just how much you care. If you’re looking for the perfect gift, look no further than your neighborhood yoga studio. If you haven’t already noticed all of the amazing retail… Read more »

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#ODDLight: Niki Saccareccia

Meet Niki! She one of our newest teacher at ODD. If you haven’t taken class with her already, get on it! Find her on the schedule in Echo Park and Eagle Rock! In the meantime, you can brush up on all your Niki trivia by reading this post and learning more about the teacher, the… Read more »

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ODDLight: Yoga Teacher Niki Saccareccia

ODDLight: Paula Pister

Ciao ODDBalls, For the month of April, the ODD blog is featuring Paula Pister, our resident teacher and yoga health coach. Keep reading to learn more about Paula and then pop on over to our workshops page to sign up for her upcoming workshop, Daily Habits of Yogis. It’s happening on Thursday, April 11 from… Read more »

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Jupiter Yantra by Catherine Weiss

What is yantra? यन्त्र​ A yantra is a mediation device, similar to a mantra or a gazing point. Use a yantra to hold yourself to your meditation: stare at the central point (the bindu), and return there every time you drift away Yantra​ comes from root yam + suffix tra Yam means to hold, restrain,… Read more »

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Tips launch your day into the BEST DAY POSSIBLE

If you haven’t already, be sure to check out Part 1 of this post, “How a Yoga Health Coach Starts Her Day” for a detailed conversation about the importance of a morning routine and a detailed outline of what my mornings look like. Ditch perfection. Start small if necessary. Begin with trying some new morning… Read more »

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