Putting the 5 Niyamas into Practice

The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce suffering as we interact with ourselves and the world.  YAMAS – relationship with the world (RELATIONSHIP) NIYAMAS – personal observances (LIFESTYLE) The niyamas offer a… Read more »

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Outdoor Yoga Classes at ODD Echo Park!

In a year full of crisis and a Los Angeles lockdown we’re doing our best to keep in touch, keep our sanity, and stay close at heart even when socially distant.  We’ve been doing live online yoga with over 95 zoom yoga classes a week since March. One Down Dog is proud to have been… Read more »

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Online Training: Integral Anatomy of the Breath & Spine

Live, online training with Niki Saccareccia, hosted by One Down Dog.Sept 25th, 26th, & 27th from 12:30p – 5:30p (Pacific Time) GET REGISTERED >> The models we use to understand ourselves and help our students impact our teaching style. Integral Anatomy is a revolutionary model of understanding anatomy which approaches our physical self (annamaya-kosha and… Read more »

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Meet Our Newest ODDfam Member, Cerrissa!

Get ready to put in work with Cerrissa Koza (pronounced Sur-iss-a), the newest member of the ODDfam! Book a FIT or SWEAT class with her this week >> Tell us about your journey from student to teacher! I moved to Boulder, Colorado in 2014 and found vinyasa & yoga sculpt, then became next-level obsessed with… Read more »

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Welcome Back, Sam!

One of the perks of online classes is that our favorite teachers who have moved across the country can teach with us again! Samantha Jameson used to lead classes at One Down Dog and will always be part of the ODD fam! She’s based in Michigan and will be leading early morning SWEAT and FLOW… Read more »

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ODDlight Teacher Feature: Roxy Gordon

“Yoga is a practice that helps me witness my own process both through teaching and practicing.” We love putting teachers and students at One Down Dog in the ‘ODDlight’! Self-proclaimed hype person to everyone she meets, we could all take more cues from Roxy to lift others up, move and speak freely, and do more… Read more »

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Explore Online Yoga & Fitness Classes

Explore online yoga and fitness classes at One Down Dog! Your first class is $5. YOGA CLASSES: FLOW Vinyasa yoga class with ODD flare. Warm-up, flow strong, cool down.Find FLOW on the schedule >> FLOWDOWNFlow class with YIN at the end! Enjoy an active strong flow of poses followed by the long stretches you seek in… Read more »

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Meditate & Journal With Us!

“People love journaling! People love… the IDEA of journaling.” (Overheard in an ODD meeting today ?) We’re guilty of this too. Just the idea of journaling and even a few minutes of ACTUALLY doing it makes us feel like we’re really doing the work and leaves an impact. So let’s really do it. Allow 5… Read more »

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Yoga Sets You’ll Wear Everyday

Since the stay at home order, we’ve vowed to not wear jeans until we’re forced to again. Cue these comfy, made to last, responsibly sourced yoga leggings and tops. If you’re in LA, we’re arranging pickups for the following items. Pick up locations in Silver Lake, Eagle Rock, and Echo Park. So help support our… Read more »

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