Meet Niki! She one of our newest teacher at ODD. If you haven’t taken class with her already, get on it! Find her on the schedule in Echo Park and Eagle Rock! In the meantime, you can brush up on all your Niki trivia by reading this post and learning more about the teacher, the… Read more »
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Ciao ODDBalls, For the month of April, the ODD blog is featuring Paula Pister, our resident teacher and yoga health coach. Keep reading to learn more about Paula and then pop on over to our workshops page to sign up for her upcoming workshop, Daily Habits of Yogis. It’s happening on Thursday, April 11 from… Read more »
KEEP READING »What is yantra? यन्त्र A yantra is a mediation device, similar to a mantra or a gazing point. Use a yantra to hold yourself to your meditation: stare at the central point (the bindu), and return there every time you drift away Yantra comes from root yam + suffix tra Yam means to hold, restrain,… Read more »
KEEP READING »If you haven’t already, be sure to check out Part 1 of this post, “How a Yoga Health Coach Starts Her Day” for a detailed conversation about the importance of a morning routine and a detailed outline of what my mornings look like. Ditch perfection. Start small if necessary. Begin with trying some new morning… Read more »
KEEP READING »Paula Pister – busy mom, yoga teacher, and health coach – lets talk morning routine. I have FINALLY — in the last few years — come to the realization that if I don’t have my morning routine crafted — intentional and automated — I will not experience the ease, flow, and productivity that I desire in… Read more »
KEEP READING »If you haven’t heard, the wonderful Hanna Ketai is hosting an Intuitive Crystal Ceremony and Jewelry Making Workshop on May 3rd! It is sure to be awesome. Why? Because she’s awesome and talented and if you don’t believe me, check out her ODDLight feature to confirm. To bring you into the crystal-sphere, Hanna has devised some… Read more »
KEEP READING »GO SPORTS! A March Madness inspired challenge we bring you One Down Dog’s March ODDness! Pick one of each bracket. You don’t have to go in order. Complete 20 classes!
KEEP READING »March! It’s here! And it brought a whole new ODDLight with it. This month, we’re featuring Hanna Ketai. Hanna is the woman – the dream – behind many of the lovely rings, bracelets, and necklaces that you see at ODD. She’s been around One Down Dog FOREVER and it’s time for us to introduce… Read more »
KEEP READING »If you haven’t heard, ODD has some absolutely amazing teacher trainings happening throughout the next few months. One of them happens to be a restorative yoga workshop with the wonderful Sam Akers. It’s taking place at our Echo Park studio from March 7 – March 10 (find more details here). Whether you’re a certified yoga… Read more »
KEEP READING »Have you ever taken a glance at the Monday afternoon/evening schedule in Silverlake and seen “REFUGE.” You probably thought to yourself, “What is that? Is that a yoga class? Workshop? I’m confused.” Today on the blog, we’re taking the time to learn a little more about this unique class offering at One Down Dog. Unlike… Read more »
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