RESTORE Teacher Training with Sam Akers

If you haven’t heard, ODD has some absolutely amazing teacher trainings happening throughout the next few months. One of them happens to be a restorative yoga workshop with the wonderful Sam Akers. It’s taking place at our Echo Park studio from March 7 – March 10 (find more details here). Whether you’re a certified yoga… Read more »

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What to Expect in REFUGE

Have you ever taken a glance at the Monday afternoon/evening schedule in Silverlake and seen “REFUGE.” You probably thought to yourself, “What is that? Is that a yoga class? Workshop? I’m confused.” Today on the blog, we’re taking the time to learn a little more about this unique class offering at One Down Dog. Unlike… Read more »

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Explore your Cycle with Rachel Werline

  Hey ODD friends!  I’m Rachel Werline and I’m a Women’s Holistic Heath Coach. I specialize in helping women to heal their cycles so they can use their monthly ups and downs to work for  them instead of against them.  Yes, I’m talking about your period, but its so much more than just that! Here’s… Read more »

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#ODDLight: Sarit Rogers

Name: Sarit Nickname: I’ve been called a lot of things, but nothing stuck. Hometown: Southside SM/Venice Favorite place: The Darkroom or in a kayak on the ocean What initially inspired you to become an instructor? I have been practicing yoga off and on since I was around 7 or so. It was a tumultuous relationship…. Read more »

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Yoga Retreat in Banff, Canada

Hello Interested Banff Adventure Yogi’s! Laura here — I am super excited about this retreat. It is my second time co-hosting with my blondie in crime, Katherine Bradshaw. If you don’t remember, we led one in Nuevo Vallarta, Mexico the end of August in 2017. We had a blast with the group of 11 people… Read more »

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Body Trust with Meg Bradbury

Have you seen the flyers for our Body Trust Workshop happening with ODD student and YTT alum, Meg Bradbury, on January 20? Are you wondering what you should expect from it? Wonder no more! This post is dedicated to breaking down the concept of body trust so that you have a thorough understanding of all… Read more »

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January #ODDLight: Jessica Rosen

Every January is special here on the ODD blog because we feature none other than our fearless leader/owner, Jessica Rosen! Rather than our usual interview style post, we’re instead bringing you the origin story of One Down Dog straight from the…horse’s mouth…(that phrase is really strange when you think about it). Grab yourself a nice hot… Read more »

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Fight the Fa-La-La-La Blahs!

Happy holiday season everyone! The holidays can be a weird time of year. You’re excited to take time away from the usual routine and spend time with loved ones but you’re simultaneously anxious about starting a new year and all of the pressures that come along with the idea of a “fresh start.” You might… Read more »

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#ODDLight: Yoga Teacher Training Alumns Edition 3

Hello and Happy (almost) Winter Solstice everyone! Today the ODD blog is bringing you our third and final installment of YTT alumni features. If you, for some CRAZY reason, missed the first two installments, definitely go check those out! Joscelyne Castaneda Nickname: Don’t have one! Hometown: L.A. What’s your ODD love story? Before I joined One Down… Read more »

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