Get ready to be transported to another dimension! Sound baths are one of our favorite ways to meditate. Join us at One Down Dog in Echo Park Los Angeles on Sunday, September 26th for a transformational soundbath and reiki experience. Using crystal alchemy bowls and percussion instruments, including a gong tuned to the frequencies of… Read more »
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This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s best to have a team, support system, and resources by your side. Below are resources for pregnancy and postpartum – instagram accounts, One Down Dog… Read more »
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When one of our original ODD teachers, Brianna, said “I think Felipe and ODD are the perfect fit.”, she wasn’t wrong! Felipe’s classes are not only intelligent, unique, and soulful – but they are a full-on experience. Expect beautiful music (he plays the harmonium), inspirational movement, and a deeper connection to Self. About Felipe “My… Read more »
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Written by Cindy Godell, Teacher at One Down DogAugust 17, 2021 I remember the first time I experienced an arm balance that wasn’t crow – it was eka pada koundinyasa II. (pictured below 😛) We were about 45 minutes into a class led by the teacher with whom I did my teacher training, and I… Read more »
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Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it is led by a very close group of friends who will welcome you with open arms. Here are the answers to some frequently asked questions… Read more »
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We’ve had a lot of changes over this past year including making some new friends on our desk staff. These are the faces you can expect to see (from the eyes up) and which studios you’ll see them at! ✨ Mariah ✨ Echo Park Front Desk & Social Media Manager ABOUT ME: “I grew up… Read more »
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Written by ODD YTT Alumni, Carmen Kahn As I’m writing this, I’m currently in the last week of my 200 hour Yoga Teacher Training program aka YTT. It’s been a unique ride since it’s been mostly online and for me even a little more unique for how long it’s taken me to finish. I started… Read more »
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We’re moving our workshops back into the studio with the option to stream them live online! Our instructors will check in to provide guidance and encouragement whether you’re here in person or joining from the comfort of home. In-person participants much show proof of full Covid-19 vaccination. Cost: Attend online for $20 or in person… Read more »
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Just another perk of being an Unlimited Member… bring friends to class for FREE throughout the month of August! This month only bring your FULLY VACCINATED friends to class for free! We are so pumped to have all 3 of our studios open once again and we are excited to see you in class! We are so… Read more »
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Thais (tie-EEs) has a magnetic energy and will make you feel welcome, included, and seen. She completed the One Down Dog mentorship program with Courtney Sauls, so you can definitely expect theming and intention along with fun and creative movement. About Thais Menendez “My mom took me to my first yoga class at age 18,… Read more »
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