Online Group: 6-Week Postpartum Series

Meeting in Motherhood: Community, Yoga, and Postpartum Support Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog. Live on Zoom, Tuesdays from 1 to 2pm (Pacific Time) March 30th-May 4th, 2021 GET REGISTERED >> Motherhood can open a veil to a new world that can be deep, profound, loving, challenging,… Read more »

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post partum group online

2020 Reflections

We have LOVED reading your reflection responses from last week’s newsletter. Take some time to read about growth, moments of pride, and advice to our past (and future) selves. How have you changed in 2020? “With so little within our control, I’ve been working on choosing the things, experience and people that truly bring me… Read more »

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Meet Nikita, our newest instructor at One Down Dog!

Nikita Chaudhry just joined the teaching team at One Down Dog! You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)! We’re so excited for you to join the ODDfam- tell us about yourself! Actor, activist, educator, mover & shaker of things. I’m an NYU Tisch… Read more »

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8 Stress-Relieving Holiday Gifts for 2020

Heyyyyyy friends! It’s your friendly Director of Steez back again for ODD’s Holiday Gift Guide 2020 edition! Needless to say, this year has been a TRIP, and being able to create a soothing space to practice at home has been so important for my sanity. Here are some of my fave stress-relieving gift ideas that… Read more »

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Putting the 5 Niyamas into Practice

The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce suffering as we interact with ourselves and the world.  YAMAS – relationship with the world (RELATIONSHIP) NIYAMAS – personal observances (LIFESTYLE) The niyamas offer a… Read more »

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Outdoor Yoga Classes at ODD Echo Park!

In a year full of crisis and a Los Angeles lockdown we’re doing our best to keep in touch, keep our sanity, and stay close at heart even when socially distant.  We’ve been doing live online yoga with over 95 zoom yoga classes a week since March. One Down Dog is proud to have been… Read more »

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Online Training: Integral Anatomy of the Breath & Spine

Live, online training with Niki Saccareccia, hosted by One Down Dog.Sept 25th, 26th, & 27th from 12:30p – 5:30p (Pacific Time) GET REGISTERED >> The models we use to understand ourselves and help our students impact our teaching style. Integral Anatomy is a revolutionary model of understanding anatomy which approaches our physical self (annamaya-kosha and… Read more »

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Meet Our Newest ODDfam Member, Cerrissa!

Get ready to put in work with Cerrissa Koza (pronounced Sur-iss-a), the newest member of the ODDfam! Book a FIT or SWEAT class with her this week >> Tell us about your journey from student to teacher! I moved to Boulder, Colorado in 2014 and found vinyasa & yoga sculpt, then became next-level obsessed with… Read more »

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