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Courtney Sauls

Teacher
she/her
Hometown:
Houston, TX y'all!
Favorite Song/Artist:
Good Morning Heartache by Billie Holiday AND Didn't Cha Know by Erykah Badu AND If 6 Were 9 by Jimi Hendrix
Odd Fact:
 I don't like chocolate or strawberries or anything sweet really
My Sign:
My Class Style:
 I will always lead class with an intention offering a spiritual or mental element to the asana. As we move the postures help elevate the teachings "yoking" everything together. I will always mention the heart. I will probably curse. I will make a bad joke. My classes are soulful, mindful, with creative flows and silly antics to challenge and comfort the yogi from the inside out.

It was my senior year at NYU and I was struggling with stress and anxiety. I didn't quite know what to expect, but I signed up for yoga as an elective hoping it would offer something, anything, to help me calm my mind. What I received from the practice was so much more! I was hooked! Yoga continues to help me heal all aspects of my being. I teach because I know personally what this practice can offer and I love being able to witness others become addicted to the gifts of yoga. I am 500hr certified and I believe the practice is fullest when we engage our body, mind, and spirit leaving no stone unturned as we move closer to our best selves.

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