Explore Classes

In this slow flow class set to mellow music, we will move thoughtfully with the breath. In SLOW FLOW you can expect: pranayama (breathwork), a long warm-up, easy standing postures, and a grounding cooldown. 

NOTE: this is not a restorative or gentle/stretching class. We also offer YIN for those looking for a good stretch with long holds in poses.

Linking breath to movement, FLOW is a challenging all-levels vinyasa-based class set to music that is accessible for beginners and advanced practitioners alike. You can expect connection to breath and theme, sun salutations, standing sequences, peak poses, and a cooldown. This class empowers you to meet yourself where you are. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you.

FLOW+ is a little spicier than our standard FLOW and keeps it moving. FLOW+ maintains a brisk pace for over half of the class and leads to a strong peak pose or sequence. You can expect music to drive the momentum of the class, connection to breath and theme, sun salutations, strong standing sequences, one breath/one movement flows, peak poses, and a cool-down. In this class you can expect creative, dance-like sequencing and inspired messaging. 

Some like it hot

(heated class) 

Feel endorphinated (can we make this a word?!) in this heated vinyasa-based class! SWEAT class is all about energy, action, and fun! This class is set to lively music and offers rigorous and creative flows. Through thoughtful integration of strength and mobility you’ll work muscles you never knew you had. This non-traditional class moves fast and offers some “flow on your own,” so some familiarity with yoga is recommended. 

Note: temp set to 90°

FLOWDOWN is One Down Dog’s vin-yin style class – the first half of class is FLOW and the second half is YIN. This class explores the balance between YANG and YIN, STHIRA and SUKHA, STRENGTH and FLEXIBILITY. 

Expect a warm-up, sun salutations, and standing sequences that build to a peak, followed by long, supported holds. 

Deep, slow, and deliciously intense in that “whoa, I didn’t know I was tight there” kind of way. Our Yin Yoga class works into the connective tissue (fascia) through mostly non-standing poses held for 2–5 minutes. Props are used for supportive and sustainable holds that help you soften around tension. Unlike restorative yoga, which is all about total relaxation, Yin brings a gentle edge: you’ll feel sensation, breathe with it, and create more space over time. Yin is the perfect complement to strength training, running, cycling, or any high-energy practice, and a great fit for anyone wanting to improve flexibility, increase mobility, and/or slow down.

Expect mindful stillness, deep openings, and that “my hips feel brand new” kind of magic.

Settle into the body and breath with 45 minutes of SLOW FLOW followed by a 30-minute soundbath.

Set to mellow music, SLOW FLOW moves thoughtfully with the breath through a long warm-up, easy standing postures, and a grounding cooldown. 

You’ll then be guided into a relaxed state and sonic meditation in a soundbath that seeps deep into the subtle energetic body and incorporates the live, vibrational sounds of crystal bowls.

New to yoga? BEGIN here!

Improve proprioception and learn about your body’s alignment while connecting with your breath. With one-on-one attention and a slower pace, this class helps build your strength, stamina, and confidence in group classes.

We’ll cover: pose names, pose breakdowns, linking breath with movement, and we’ll leave time for questions

Slow it all the way down with our deeply relaxing restorative yoga class designed to calm your mind, release tension, and recharge your whole system. In this gentle, prop-supported practice, you’ll settle into long, comfy holds that help reset your nervous system and melt away stress. Think dim lights, cozy blankets, soft guidance, and a space where you don’t have to “do” - you just get to be.

Our restorative yoga is perfect for beginners, seasoned yogis, athletes, anyone dealing with stress, or anyone craving a soothing break from the busy hustle. Come as you are, get grounded, and leave feeling nourished, restored, and more connected to yourself.

A community conversation 

Join us for YOGA TALK, a unique 60-minute gathering where we explore yoga philosophy, meditate together, and engage in open-hearted conversation. This class is a space for ongoing reflection, connection, and community – offering an opportunity to deepen your understanding of yoga beyond the physical practice. Through guided discussion, mindful meditation, and a sharing circle, we create an environment where everyone is seen, heard, and supported. Come as you are, leave feeling inspired, connected, and prepared to apply yoga to your daily life.

This class is designed for all kiddos ages 4-10 – whether they’ve taken their first downward dog or not. All are welcome, join at any time!