Corporate Yoga

Work-Life Balance with Yoga + Fitness

One Down Dog is bringing yoga to your team! We offer yoga and meditation classes on-site as well as online for remote teams.

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Invest in Your Team’s Health

Benefits of Yoga in the workplace:

reduce stress & bring mindfulness to the workplace
build camaraderie
increase productivity and job satisfaction
cultivate appreciation and gratitude
improve overall health and well-being
enhance focus and communication in the office
boost creativity and innovation

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Corporate Yoga Classes

Think of our corporate yoga sessions as a private group class for your employees. We have options for in-person sessions in the Los Angeles Area (we come to you!), or online no matter where you are (via zoom)!

Part of what makes an ODD class unique is our ability to customize the style, type of class and instructor to meet your needs. We are here for you – anything from a guided meditation, a slow stretch, or something sweatier!

Online Yoga for Remote Teams

One Down Dog provides streaming yoga classes to corporations, universities, and other institutions, delivered live, online! Our Corporate Yoga Manager, Hallie, will work with you to create a program that makes sense for your business. We offer classes before, during, or after your workday.

With a variety of yoga classes led by certified and experienced instructors, we can tailor any class to meet your employees’ and businesses’ specific needs. Our classes are carefully designed to be accessible to everyone regardless of fitness level and skill.

Corporate Client Reviews

Check out what our clients love about us!

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“I couldn’t speak more highly about our corporate yoga experience with One Down Dog. Cindy, our regular instructor, came to our offices on a weekly basis and always adjusted to the group’s vibe. From her vibrant personality to her ability to challenge and motivate us – critical for a competitive tech startup – I would recommend Cindy and One Down Dog to any company looking to enhance their company culture and overall employee well-being.”

“Courtney was AMAZING!!! Her session was exactly what we needed. The team couldn’t stop raving about her afterward. Please let Courtney know how much we loved her!! Thank you again for coordinating.”

“Corporate yoga sessions with One Down Dog have been great for our employees. Our instructor, Caitlin, provided us with the necessary tools to refresh and energize before a busy work day. After her classes we went to our desks relaxed, smiling and ready to conquer the day.”

“One Down Dog offers the best way to de-stress from a long day at work! I would highly recommend the corporate yoga program for companies looking to give their employees an added boost to their daily wellbeing in the workplace.”

“Our team has loved our classes with One Down Dog! It’s been a great way to take a break in the day and focus on our mental and physical well-being. Our instructor was super knowledgeable and approachable and was able to help customize the classes so that all our team members could participate at different levels. Highly recommend!”

"It was great! Everything went really well and the class was exactly what we were looking for. I feel like the whole process was easy and transparent."