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Events & Workshops
COMMUNITY HIKE: Spring in Your Step
April 5th 2:00 PM - 4:00 PM
Location:
Elysian Park
Led by
Mel Mah
Join Mel Mah at Elysian Park for a refreshing West Loop hike with guided meditations and journaling to practice "energy hygiene" and align your vitality this spring.
WORKSHOP: Partner Prenatal Yoga
April 19th 1:30 PM - 2:45 PM
Location:
One Down Dog Echo Park
Led by
Kim Ritley
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
AFFINITY: Mixed Race Flow
April 27th 3:00 PM - 4:00 PM
Location:
One Down Dog Echo Park
Led by
Cindy Godell
This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.
WORKSHOP: Sound Bath
May 4th 7:30 PM - 8:45 PM
Location:
One Down Dog East Hollywood
Led by
Dylan Wallace
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
WORKSHOP: Run Salutations | Yoga for Run Recovery
May 17th 1:30 PM - 2:45 PM
Location:
One Down Dog Echo Park
Led by
Lani Engstrom
Recover and rejuvenate your running body with this community yoga workshop designed for runners of all levels, featuring stretches, strength-building, a guided massage ball roll-out, and a customized weekly yoga plan.
COMMUNITY EVENT: Cat Cow, Cookies & Coffee
May 18th 11:00 AM - 1:30 PM
Location:
One Down Dog Eagle Rock
Led by
ODDfam
Top off your Sunday morning movement with a fresh-brewed cup of coffee from Creature's Plants & Coffee, fresh-baked chocolate chip cookies with Jacobsen Sea Salt from MilkfarmLA (or $1 coupons), and fresh opportunities to connect with your fellow yogis between classes.
WORKSHOP: Sound Bath
June 1st 7:30 PM - 8:45 PM
Location:
One Down Dog East Hollywood
Led by
Dylan Wallace
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
WORKSHOP: Sound Bath
June 29th 7:30 PM - 8:45 PM
Location:
One Down Dog East Hollywood
Led by
Dylan Wallace
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
CONTINUING ED: Yin Yoga Teacher Training (20-Hour YACEU)
August 21st 6:00 PM - August 24th 6:30 PM
Location:
One Down Dog Echo Park
Led by
Sarah Helt
Enhance your practice or teaching with this 20-hour Yoga Alliance-certified Yin Yoga training, exploring Yin principles, anatomy, meridian theory, and mindfulness to create safe, healing classes.
