Yoga for beginners! Learn about your body’s alignment while connecting with your breath. With one-on-one attention and a slower pace, this class helps build your strength, stamina, and confidence in group classes. We’ll cover pose names and breakdowns while leaving time for questions.
Engage with your practice somatically in this healing-centered CHILL style class. SOMATIC MVMT features slow movements, gentle flows, long holds, grounding practices, and meditation. While yoga is broadly a somatic practice, we’ll focus more on your internal experience in these sessions.
FIT is a HIIT! In this empowering total-body workout expect bodyweight conditioning, strength training, core work, and all-levels cardio to get your heart rate going. This class will have you sweating tears of joy!
Our signature class is set to the tune of loud energetic music that will keep you motivated while moving through challenging, out-of-the-box flows, core work, and maybe a little booty shaking thrown in the mix. NOT a traditional yoga class, SWEAT is the class for those looking to get an extra boost of cardio and work muscles you never knew you had.
All-levels CORE-centric class that consists of mat pilates movements. Work your middle while strengthening and mobilizing your spine to it’s largest pain-free range of motion.
Get that BUTT of yours on your mat and in tip-top shape! BUTT offers a healthy mixture of bootylicious stretches and bodyweight conditioning exercises targeting your hind quarters. This class will leave your whole self feeling stronger, and more badASS!