Explore Classes

Yoga & Fitness Classes

While we know we can’t be everything to everyone, we do our best to offer a wide variety of classes to keep our students feeling engaged, empowered, and cared for. We offer everything from super sweet RESTORE-ative session to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.

Yoga Classes
Fitness Classes
Family Yoga

Yoga Classes

BEGIN

Yoga for beginners! Learn about your body’s alignment while connecting with your breath. With one-on-one attention and a slower pace, this class helps build your strength, stamina, and confidence in group classes. We’ll cover pose names and breakdowns while leaving time for questions.

FLOW

Linking breath to movement, FLOW gets your body moving. This all-levels class consists of challenging yoga flows set to incredible playlists. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you.

FLOW 2.0

A challenging yoga flow with a focus on arm balances, inversions, and other advanced postures. Some understanding of yoga asana is helpful, but you don’t have to be an acrobat to take this class. FLOW 2.0 is for those looking to try, play with, and explore advanced postures.

CHILL

We can all use some time to CHILL. In this slow flow class, we will link breath with movement as we flow slowly and stretch deeply to mellow tunes. Note: this is not a restorative or gentle/stretching class. We also offer RESTORE and YIN for those looking for that slow, slow.

SOMATIC MVMT

Engage with your practice somatically in this healing-centered CHILL style class. SOMATIC MVMT features slow movements, gentle flows, long holds, grounding practices, and meditation. While yoga is broadly a somatic practice, we’ll focus more on your internal experience in these sessions.

RESTORE

RESTORE offers a gentle and supportive practice that includes moving through 5-10 passive, restful postures using lots of props and cushions to ease your body into a state of pure bliss. Note: doors close at 3 minutes past start time, no late entries accepted.

YIN

Yin is a slow-paced class that works deeply into the connective tissue (fascia) through non-standing poses that are held for 2-5 minutes. In this class, props are used for supportive and sustainable holds to feel the edge of sensation and work on stability and flexibility.

BACK

This class was developed to assist in preventing injury, maintaining health and wellness of the spine, reducing chronic pain, and assisting in the healing of spine-related problems. BACK will offer gentle healing exercises that are safe for all back-related issues.

BHAKTI

Chant your heart wide open! Bhakti Yoga is known as the yoga of devotion. In this class, we’ll be led through kirtan and pranayama as we lift our hearts to the divine. Expect little to zero asana (postures) in this class. Open to all with a curiosity to explore the pathway through the heart.

MEDITATE

Dive deeper into your practice, past the asana, and discover what happens when you turn your focus inward. Become aware of, and find acceptance for: your thoughts, feelings, sensations and body, utilizing tools you can take with you off the mat. Tune in, MEDITATE and feed your mind.

Fitness Classes

FIT

FIT is a HIIT! In this empowering total-body workout expect bodyweight conditioning, strength training, core work, and all-levels cardio to get your heart rate going. This class will have you sweating tears of joy!

SWEAT

Our signature class is set to the tune of loud energetic music that will keep you motivated while moving through challenging, out-of-the-box flows, core work, and maybe a little booty shaking thrown in the mix. NOT a traditional yoga class, SWEAT is the class for those looking to get an extra boost of cardio and work muscles you never knew you had.

NOTE: The room gets pretty SWEATy. We set the temp to 80, but with all that work we put in, it heats up. This class moves fast, so some familiarity with yoga is recommended.

CORE

All-levels CORE-centric class that consists of mat pilates movements. Work your middle while strengthening and mobilizing your spine to it’s largest pain-free range of motion.

BUTT

Get that BUTT of yours on your mat and in tip-top shape! BUTT offers a healthy mixture of bootylicious stretches and bodyweight conditioning exercises targeting your hind quarters. This class will leave your whole self feeling stronger, and more badASS!

BUTI

Buti Yoga is a soulful blend of power yoga, cardio-intensive rhythmic movement, and deep abdominal toning through spiral structure techniques. Beat-blended movements get you out of your head and into your body. The energy is high, the bass is loud, and the moves are sexy.

Family Yoga

PRENATAL

Meet other pregnant people and get your yoga on ODD style. Improve circulation, maintain a healthy spine, strengthen your uterus and pelvic muscles, and feel at ease throughout your pregnancy. For all stages of pregnancy – get your bump to class!

POSTNATAL

Having a baby comes with a lot of big life changes – mentally, physically, and emotionally. Leave Baby at home and take some time just for you in this class specifically designed for bodies that have been through pregnancy and childbirth.

BABY & ME

Get down with your little one in a fun and supportive environment! Bring your newborns and babies up to 18 months. Bond with your baby while experiencing all of the benefits of yoga.

“

I’ve been a student of One Down Dog for 4 years. I deeply appreciate the community. There’s a wide variety of classes and all the instructors bring their own flavor to their classes. Across the board, I can expect kindness, modifications to fit where I’m at in my practice and a moment to center myself. The staff is exceptionally friendly. I’m glad to have this space to exercise my body and release my mind.

– Emily C.

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