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Events & Workshops
ODDGives: FLOW for Miry’s List w/ Jessica
December 25th 10:00 AM - 11:00 AM
Location:
One Down Dog Eagle Rock
Led by
Jessica Rosen
Proceeds from this 60-minute FLOW class will support Miry's List's mission to provide a mechanism for people to directly help new arrival refugee families with the incredible challenge of resettlement in the United States. Hosted by One Down Dog in Eagle Rock and led by ODD Founder, and early Miry's List supporter, Jessica Rosen.
NEW YEAR’S DAY CLASS: FLOW INTO THE NEW YEAR
January 1st 11:00 AM - 12:00 PM
Location:
One Down Dog East Hollywood
Led by
Lani Engstrom
Welcome 2025 and set mindful, sustainable intentions by linking breath to movement in a celebratory 60-minute FLOW w/ Lani Engstrom, who brings her signature flavor, playlists, and maybe a little twerking to this fun, accessible, fresh start on the mat.
NEW YEAR’S DAY CLASS: RENEW & CHILL
January 1st 12:30 PM - 2:00 PM
Location:
One Down Dog East Hollywood
Led by
Dylan Wallace
A SLOW FLOW & SOUND to welcome 2025, RENEW & CHILL will celebrate what we've done well in 2024 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
200 HR YTT Info Session
January 8th 7:00 PM - 8:00 PM
Location:
One Down Dog Echo Park
Led by
Cindy Godell
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
January 12th 5:30 PM - 6:15 PM
Location:
One Down Dog Eagle Rock
Led by
Joycie Weatherby
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Partner Prenatal Yoga
January 18th 2:00 PM - 3:15 PM
Location:
One Down Dog Eagle Rock
Led by
Kim Ritley
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie
January 30th - February 2nd
Location:
One Down Dog Echo Park
Led by
Natalie Burtney
Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.
Reviews
“They just give off some great, kind vibes, nothing sales-y or pushy. I am also kind of obsessed with the community – no clique-y vibes, just warmth and realness. Hit up their socials to catch the vibe (also love that they have an app!) There is a sense of respect that’s truly unique and makes me shed my inhibitions everytime I enter those doors. No body/skill insecurity, or any sense that I don’t fit it, even if I’m just getting my yoga legs back. I like a lot of men and women I’ve seen come here solo, but genuinely feel at home with the students.
Too often I’ve come across a studio that is either too old-school/traditional or too new-school/fusion for my liking. ODD is right in the middle. Took me just a week to fall fully in love.”
– Jen E.
“Love this place. Great vibe – welcoming and unpretentious. Instructors are passionate about what they do. Studios are beautiful – airy and bright. Just wish I could get here more often.”
– Sarah W.
“This is hands down the best yoga studio I’ve ever had the pleasure of frequenting. I’ve been a monthly member since 2017, and the variety of classes, teachers, workshops, and events ODD hosts is plentiful – there really is something for everyone, whether you’re a Day 1 student or have been practicing for years. But most importantly, you feel like you’re part of a family when you take a class… I cannot say enough good things about the culture of this institution and how strong I’ve become, mentally and physically.”
– Gooses G.
