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Stay updated

Sign up for news, events, and special offers!

START YOUR YOGA JOURNEY TODAY!

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Events & Workshops

yoga flow for the mixed race / multiracial community in echo park la

AFFINITY: Mixed Race Flow

April 27th 3:00 PM - 4:00 PM
Location:
One Down Dog Echo Park
Led by
Cindy Godell
This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.
Yoga instructor using crystal alchemy bowls in relaxing sound bath east hollywood la

WORKSHOP: Sound Bath

May 4th 7:30 PM - 8:45 PM
Location:
One Down Dog East Hollywood
Led by
Dylan Wallace
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
info session yoga retreat italy costa rica

VIRTUAL INFO SESSION: 2025 Adventures

May 8th 7:00 PM - 7:45 PM
Location:
Zoom
Led by
ODDfam
Curious about joining your favorite ODD yoga teachers outside the studio for a truly unique ODD-venture, but don't know where to begin? This info session will shed light on our upcoming retreats in Tuscany, Italy and Blue Spirit Retreat Center, Costa Rica. From daily yoga, poolside relaxation, and exciting excursions to wholesome meals in luxury accommodations, get ready to travel the world and transform your world.
run salutations | yoga for run recovery

WORKSHOP: Run Salutations | Yoga for Run Recovery

May 17th 1:30 PM - 2:45 PM
Location:
One Down Dog Echo Park
Led by
Lani Engstrom
Recover and rejuvenate your running body with this community yoga workshop designed for runners of all levels, featuring stretches, strength-building, a guided massage ball roll-out, and a customized weekly yoga plan.
cat cow, cookies & coffee community event at one down dog yoga + fitness in eagle rock la

COMMUNITY EVENT: Cat Cow, Cookies & Coffee

May 18th 11:00 AM - 1:30 PM
Location:
One Down Dog Eagle Rock
Led by
ODDfam
Top off your Sunday morning movement with a fresh-brewed cup of coffee from Creature's Plants & Coffee, fresh-baked chocolate chip cookies with Jacobsen Sea Salt from MilkfarmLA (or $1 coupons), and fresh opportunities to connect with your fellow yogis between classes.
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training.

200 HR YTT Info Session

May 22nd 6:00 PM - 7:00 PM
Location:
One Down Dog Echo Park
Led by
Cindy Godell
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in September. Spots are limited, so reserve yours today!
AAPI HERITAGE MONTH YOGA COMMUNITY FLOW EAGLE ROCK LA

AFFINITY: AAPI Heritage Month FLOW

May 29th 7:15 PM - 8:15 PM
Location:
One Down Dog Eagle Rock
Led by
Mel Mah
This PAY WHAT YOU CAN class, led by Mel Mah, is exclusively for members of the Asian-American and Pacific Islander community to celebrate and uplift each other during AAPI Heritage Month.
Yoga instructor using crystal alchemy bowls in relaxing sound bath east hollywood la

WORKSHOP: Sound Bath

June 1st 7:30 PM - 8:45 PM
Location:
One Down Dog East Hollywood
Led by
Dylan Wallace
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
kids yoga, family style

SPECIAL CLASS: Kids Yoga, Family Style

June 8th 1:30 PM - 2:45 PM
Location:
One Down Dog Echo Park
Led by
Caroline Codd
It's "Bring Your Family to Yoga Class" Day at ODD—a special 75-minute Kids Yoga session open to all family members, blending music, games, meditation, and playful yoga to build mindful tools and meaningful connections.
Yoga instructor using crystal alchemy bowls in relaxing sound bath east hollywood la

WORKSHOP: Sound Bath

June 29th 7:30 PM - 8:45 PM
Location:
One Down Dog East Hollywood
Led by
Dylan Wallace
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

Reviews

“They just give off some great, kind vibes, nothing sales-y or pushy. I am also kind of obsessed with the community – no clique-y vibes, just warmth and realness. Hit up their socials to catch the vibe (also love that they have an app!) There is a sense of respect that’s truly unique and makes me shed my inhibitions everytime I enter those doors. No body/skill insecurity, or any sense that I don’t fit it, even if I’m just getting my yoga legs back. I like a lot of men and women I’ve seen come here solo, but genuinely feel at home with the students.

Too often I’ve come across a studio that is either too old-school/traditional or too new-school/fusion for my liking. ODD is right in the middle. Took me just a week to fall fully in love.”

– Jen E.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
More info »
East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »