Cat Meyer

I’m a restorative yoga teacher, conversational hypnosis guide, and creative producer with an unconventional path that shapes how I hold space. My work helps people slow down, reconnect with themselves, and navigate change through breath, movement, stillness, and subconscious guidance.

My background is rooted in art, beauty, and storytelling. I studied commercial art and began my career as an editorial hair colorist, working on fashion shows and shoots for brands like Marc Jacobs, Calvin Klein, and Vogue. I later produced creative projects for Hairstory Studio and consulted for beauty and wellness brands on content, voice, and identity.

In 2023, I founded Head South — an award-winning sexual wellness brand sold at Urban Outfitters, Anthropologie, and Pop Up Grocer, with a podcast called Head South Radio. Though I recently chose to close that chapter, it clarified my desire to return to real-life spaces and deeper community work.

Yoga has been a constant in my life for over two decades. It’s the thread that connects my creativity, grounding, and curiosity. Teaching restorative and gentle yoga brings me back to what matters: presence, connection, and the power of rest.