Family Yoga

Get down with your whole family

We have tons of opportunities for the entire family to practice yoga: PRENATAL, BABY&ME, KIDS YOGA, and FAMILY YOGA. Family yoga is the best yoga! It is an excellent tool for families to move together mindfully, breath, relax and have fun. So bring the kiddos and get your yoga on.

one-down-dog-prenatal-yoga

Prenatal Yoga

0-18 months

Meet other future mamas and get your yoga on ODD style. Improve circulation, ease digestion, maintain a healthy spine, strengthen your uterus and pelvic muscles, and feel at ease throughout your pregnancy. For all stages of pregnancy so get your bump to class!

Silverlake

Wednesdays 10:45am

Saturdays 9:30am

Eagle Rock

Tuesdays 11am

See schedule
baby-and-me-yoga-one-down-dog

Baby & Me ages

0-18 months

BABY GOT BACK… so bring it to yoga! And it’s ok if you need to change a diaper, because this class is baby friendly. Get down with your little one in a fun and supportive environment. Bond with your baby while experiencing all of the benefits of yoga. This class is super laid back – we do what we gotta do to care for our babes and care for ourselves on and off the mat. Bring your little one, some toys and snacks and get ready to get down, dog.

Silverlake

Tuesday 1:30pm

Eagle rock

Thursday 12:30pm

See schedule

Toddler & Me ages

18mo – 3yo

Get down with yourself and your small human in this super fun, playful, silly class. We’ll work on our down dogs, tree poses, cat/cow and so much more with fun songs, story time and partner playtime. Bond with your toddler, while experiencing all of the benefits of yoga and community.

Silverlake

Mondays 10am

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Mini Omies

ages 4-6 & 7-9

In this class, your little yogi will improve their coordination, focus, confidence and flexibility while developing their mind-body connection in this fun and engaging yoga class. Kiddos will practice the basics of yoga through the use of playful games, visualization, breathing, meditation and accessible yoga postures. All are welcome, join at any time.

5 sessions for $75!
family-yoga-one-down-dog

Family Yoga

1st Saturday of every month

Bring your fam (all ages welcome) for some yoga fun on a Saturday afternoon! Tune in, connect with your crew, and enjoy a playful and relaxing practice together. There will be music, maybe some dancing and lots of laughter while we breathe, flow and play some yoga games. Yoga is an excellent tool for families to move together mindfully.
All ages welcome!

Silverlake

1st Saturdays 4:30pm

$25 for a family of 4

Family Yoga Schedule