One Down Dog offers kick-ass, feel good yoga classes, one-to-one sessions, yoga dance parties, workshops, eventsretreats, teacher training, community and so much more, all in the heart of Silver Lake and Eagle Rock, CA! Our classes are unique, exciting, upbeat, set to the best playlists you’ve ever heard and challenging, in a great way! Come enjoy the coolest yoga Silverlake has to offer!!  We can’t wait to get to know you and look forward to lots of laughs and down dogs together Join us as we reinvent yoga… One Down Dog at a time.

Located at 2150 Colorado Blvd. Los Angeles, CA 90041 | 323.344.DOWN(3696)
Check our the schedule and upcoming grand opening!

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  • #ODDLight Teacher Feature: Brittany Kovler
    #ODDLight Teacher Feature: Brittany Kovler

    Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class. This month, we are featuring Brittany Kovler, our very own

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  • How Yoga Can Help Prepare Your Pelvis for Labor
    How Yoga Can Help Prepare Your Pelvis for Labor

    When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in an internet hole researching something you never thought about before such as the most life-like nipple for a bottle, or some kind of weird mobile

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  • 8 Benefits of Prenatal Yoga
    8 Benefits of Prenatal Yoga

    1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to do during pregnancy; your baby feels everything that you feel! Yoga is calming for the mind, and the postures help to release tension that seems

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