Enjoy a yoga practice customized to your individual needs
- Learn more about yoga?
- Deepen your practice physically, mentally and spiritually?
- Develop a program specific to your needs?
- Make your dreams become a reality?
Enjoy a yoga practice customized to your individual needs – sign up for a One Down Dog one-to-one private yoga session today!
One Down Dog specializes in Yoga Therapy, Recovery Yoga, and Goal Setting/Coaching to help you live a more passion-filled life and reinvent your practice… One Down Dog at a time!
Whether you’re interested in focusing on the physical, or taking the teachings of yoga off the mat – we will provide a safe space to grow and develop your yoga practice.
Set in the privacy of your own home, or at the One Down Dog studio, one-to-one private yoga sessions are an excellent way to:
- introduce yourself to the practice and philosophy of yoga
- develop/deepen your practice and understanding of yoga
- heal from an injury or overcome a health issue
- identify modifications of poses specific to your bodies needs
- cope with stress, anxiety, depression and/or addiction
- develop tools to live your dreams
Together we will work through challenges, identify goals (and achieve them!), and have tons of fun!
5 Session Pack
- Come and try a single one-to-one session with your favorite instructor
5 Session Pack
- $120 per class
Want to work with someone specific? Let us know!
Not sure? We will match you with an instructor that will best meet your needs.
Have questions? Contact: hello@OneDownDog.com