one-to-one private yoga

Want to…
Learn more about yoga?
Deepen your practice physically, mentally and spiritually?
Develop a program specific to your needs?
Make your dreams become a reality? 

Enjoy a yoga practice customized to your individual needs – sign up for a One Down Dog one-to-one private yoga session today!

One Down Dog specializes in Yoga TherapyRecovery Yoga, and Goal Setting/Coaching to help you live a more passion-filled life and reinvent your practice… One Down Dog at a time!

Whether you’re interested in focusing on the physical, or taking the teachings of yoga off the mat – we will provide a safe space to grow and develop your yoga practice.

Set in the privacy of your own home, or at the One Down Dog studio, one-to-one private yoga sessions are an excellent way to:

  • introduce yourself to the practice and philosophy of yoga
  • develop/deepen your existing practice and understanding of yoga
  • heal from an injury or overcome a health issue
  • identify modifications of poses specific to your bodies needs
  • cope with stress, anxiety, depression and/or addiction
  • develop tools to live your dreams

Together we will work through challenges, identify goals (and achieve them!), and have tons of fun!

COST: $120 per session or $500 for 5 sessions (save $100!) – SIGN UP NOW

Want to work with someone specific? Let us know! Not sure? We will match you with an instructor that will best meet your needs.

Have questions?  Contact: hello@OneDownDog.com