Tenderness is a Tool for Tough Times Much like a challenging asana, difficult moments call for us to meet them not with force, but with tenderness. When we soften toward...
read moreA few weeks ago, my therapist asked, “How have things been lately?” The same question that kicks off pretty much every session. I started sharing how hard life’s been –...
read moreDualism vs. Non-dualism: The Lost Art of Nuance Embracing the dual nature of Gemini, we explore two profound philosophical perspectives: dualism—the distinction between Purusha (pure awareness) and Prakriti (Nature)—and non-dualism,...
read moreIt’s Taur-Us, not Taur-You. Taurus might be one of the most misunderstood signs in the zodiac. When we hear “bull,” many of us immediately think stubborn or picture the reckless...
read moreAt One Down Dog, we believe that yoga and mutual aid go hand in hand 🤝 Because we’re more than a yoga studio and yoga is more than the poses....
read moreKaren has a way of meeting every situation with equal parts chill and enthusiasm, and her classes are no different! In her BUTI-inspired SWEAT class, you’ll feel cared for, challenged,...
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