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SubscribeWhy we love MAT PILATES
What is Mat Pilates – and why is everyone so obsessed with it? If you’ve been searching for MAT PILATES on the eastside of Los Angeles (Echo Park, DTLA, Eagle... read more
ODDlight Teacher Feature: Rachel Cohen
After a decade of teaching Pilates throughout New York City, Rachel arrived in LA in 2023. Rachel holds a 500-hour comprehensive Balanced Body certification and is also certified in pre/postnatal... read more
ODDlight Teacher Feature: Nate Apuna
If you haven’t tried Nate’s class yet, it’s time to change that! Nate came to yoga out of pure necessity (tight runner’s legs will do that), and somewhere between loosening... read more
The Benefits of Yoga for Stress Relief (According to Science)
Your Body Already Knows How to Handle Stress. It just needs a little help. That’s where yoga comes in. April is Stress Awareness Month, which, if you’re a person living... read more
Sustainable Serenity: reclaim time and using yoga philosophy
Part 1: time “I don’t have enough time” – me 200 times a day. “You have time for what you make time for.” – me trying to finish writing this... read more
Bugs on the Windshield: An Exploration of Samkhya Philosophy
A few weeks ago, my therapist asked, “How have things been lately?” The same question that kicks off pretty much every session. I started sharing how hard life’s been –... read more
Upcoming workshops & Events
Bugs on the Windshield: An Exploration of Samkhya Philosophy
A few weeks ago, my therapist asked, “How have things been lately?” The same question that kicks off pretty much every session. I started sharing how hard life’s been –... read more
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