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SubscribeODDlight Teacher Feature: Nate Apuna
If you haven’t tried Nate’s class yet, it’s time to change that! Nate came to yoga out of pure necessity (tight runner’s legs will do that), and somewhere between loosening... read more
The Benefits of Yoga for Stress Relief (According to Science)
Your Body Already Knows How to Handle Stress. It just needs a little help. That’s where yoga comes in. April is Stress Awareness Month, which, if you’re a person living... read more
Sustainable Serenity: reclaim time and using yoga philosophy
Part 1: time “I don’t have enough time” – me 200 times a day. “You have time for what you make time for.” – me trying to finish writing this... read more
Bugs on the Windshield: An Exploration of Samkhya Philosophy
A few weeks ago, my therapist asked, “How have things been lately?” The same question that kicks off pretty much every session. I started sharing how hard life’s been –... read more
4 Foundations of Mindfulness
The Buddha’s Four Foundations of Mindfulness “I wish I was more present in my life.” How many times have you wished this? Life is exhausting and chaotic (especially in 2020’s!),... read more
2022 Impact Report
One Down Dog is more than a yoga studio. We’re a community, a place to deepen your practice, connect with others, and give back to the larger community. Here are... read more
Upcoming workshops & Events
2022 Impact Report
One Down Dog is more than a yoga studio. We’re a community, a place to deepen your practice, connect with others, and give back to the larger community. Here are... read more
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