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Yoga Playlist – September Edition
The Yoga Playlist… September Tunes Ever wonder, “what is this amazing song?” while down-dogging in class? Wonder no more – get our yoga playlist favorites every month! At One Down... read more
Make Awesome Happen
As many of you know, One Down Dog is housed in a temporary space limiting our offerings. We recently found our own space and can’t wait to share it with... read more
Give Back – make a difference
At One Down Dog we are strong believers in paying it forward to make a difference. After all, what’s the point of having if you’re not willing to share? What’s... read more
Yoga Playlist – August Edition
The Yoga Playlist… August Tunes Have you ever been in class humming or singing along and wonder, “what is this amazing song?” wonder no more – get our yoga playlist... read more
Yoga Playlist – July Edition
The Yoga Playlist… the soundtrack of our practice. Ever been in class jamming out and wonder, “what is this amazing song?” wonder no more! At One Down Dog we LOVE... read more
Yoga Playlist – June edition
The soundtrack of our practice: the yoga playlist ever been in class jamming out and wonder, “what is this amazing music?” wonder no more! At One Down Dog we LOVE... read more
Upcoming workshops & Events
CHALLENGE: Practice Feeling Playful Bingo
Practice play by participating in our April Bingo Challenge! Take an in-person class or complete the prompt to get a sticker for that square. Track your progress on your in-studio bingo board.
EDUCATIONAL WEEKEND: Refining Cues & Sequencing with Purpose
Deepen your yoga instruction with a focus on clear, impactful language! This weekend workshop refines your teaching voice to deliver inspiring cues, precise instruction, and heartfelt intention for every student
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
