YOGA MONTH AND THE SENSE(S) OF ADVENTURE Whether you’ve been practicing yoga for five years, five months, or five minutes, you’ve likely encountered the Ralph Waldo Emerson quote: “It’s not...
read moreAlthough newer to the ODD team, Mikayla wasted no time carving out a special place on the schedule and in our hearts and quads with her balance of soothing and...
read moreAn affirmation Monica goes back to again and again is “I am an unstoppable force of nature,” and it shows in her teaching style and personal practice. At home, Monica...
read moreOne Down Dog is more than a yoga studio. We’re a community hub where bodies move, minds find peace, and hearts connect. In 2023, we were incredibly inspired by the...
read moreFiery Yoga + Fitness: Embrace the Heat What comes to mind when you think of a fiery yoga and fitness practice? Fast-paced movement? A burning sensation in your core? Sweat?...
read moreThe Leonardo da Vinci of yoga, Vanessa Parr brings together a variety of inspirations, disciplines, and styles into one fun and sustainable practice – from sound engineering and Karaoke to...
read more