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SubscribeAll Creatives Are Created Equal
Because capitalism, we tend to limit what we think of as “creative” to specific fields, like writing, visual arts, and music production. To be human is to create – to... read more
From Comfort Zone to Twilight Zone
When June Gloom settles over Los Angeles, and the sun peeks from behind the clouds for a few precious hours each day, the air swiftly swells with vibrancy and discovery,... read more
Appreciation is the Vibration
Although the shift from winter to spring is filled with vital energy, unbridled excitement, and the renewed spirit of adventure, it’s easy to get swept up in the excitement and... read more
Yogis Who FLOW Together, GLOW Together
Because you made it through winter, you deserve a little treat – a bit less gray and a lot more play! At One Down Dog, we believe there’s more to... read more
ODDlight Teacher Feature: Courtney Sauls
You may have heard Courtney’s classes referred to as “church” or “sermons.” You won’t find institutionalized Christianity, of course, but you will find a deep understanding of yoga philosophy and... read more
Upcoming workshops & Events
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Prenatal Partner Yoga – SOLD OUT
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
WORKSHOP: Soundbath
Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
