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ODD East Hollywood Now Open!

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ODDlight Teacher Feature: Courtney Sauls

You may have heard Courtney’s classes referred to as “church” or “sermons.” You won’t find institutionalized Christianity, of course, but you will find a deep understanding of yoga philosophy and... read more

Discovering East Hollywood

This is a tale of new beginnings. As you know, ODD Silver Lake moved to East Hollywood in December of 2023. Why, one may ask? The simple answer is that... read more

ODDlight Teacher Feature: Niki Saccareccia

It’s no coincidence that One Down Dog’s initials are ODD! We value all the unique, talented, and odd qualities that make our teachers so special, so we spotlight an instructor... read more

2023 Yoga Gift Guide: From Budget-Friendly to Treat Yo-self

It’s here! Our guide to holiday shopping for your favorite yogi (and maybe also for yourself 😉)! Before we share all of our awesome gift ideas for the yoga lovers... read more

4 Foundations of Mindfulness

The Buddha’s Four Foundations of Mindfulness “I wish I was more present in my life.” How many times have you wished this? Life is exhausting and chaotic (especially in 2020’s!),... read more

2022 Impact Report

One Down Dog is more than a yoga studio. We’re a community, a place to deepen your practice, connect with others, and give back to the larger community. Here are... read more
Upcoming workshops & Events

Educational Weekend: Social Justice and Trauma Informed

Welcome to a weekend of transformative yoga exploration! Experience liberation and empowerment as we delve into and apply Diversity, Equity, and Inclusion principles to create an inclusive teaching environment, immerse ourselves in practices addressing contemporary issues, fostering mindfulness and compassion, and learn to approach yoga with sensitivity, creating a safe space for healing and growth.

Workshop: Social Justice and Trauma Informed Day Long

Spend a day exploring yoga through the lens of social justice and learn how to approach the practice with a knowledge of trauma-informed yoga. This session will specifically focus on yoga, mindfulness, somatic practices, and meditation and their ability to reduce trauma and stress symptoms while cultivating a greater sense of well-being.

Educational Weekend: Verbal and Hands-On Adjustment

Join us for a weekend of honing in on your adjustment skills. As teachers, the language we choose and where we place ourselves in the room is so impactful. Teaching big group classes has its own beautiful language and often we paint with broad strokes to ensure everyone gets a taste of what there is to explore in a pose. This weekend will help you zoom in on the shapes that are taking place with the individual, and empower you to help them!

Workshop: Hands-on Adjustments for Yoga Teachers

Learn the skills to offer safe and effective hands-on adjustments. Offering hands-on support is a powerful and direct tool for creating clarity around alignment, helping them to build confidence and independence on the mat, feel embodiment safely and feel well taken care of.

WORKSHOP: Death Awareness

By joining in community to have these conversations, we can share our hopes and fears, get clear on what's most important to us, and make things easier for our loved ones when we're gone. By embracing dying, we can learn to live more fully. 

WORKSHOP: Floral Design

In this 90-minute floral design workshop, Victoria will guide you as you tap into your creativity and explore self-expression through floral design.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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