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Deep Blue Sea-son | Scorpio Waters (& Emotions) Run Deep

“Like the gargantuan iceberg beneath its polar cap, Jupiter in Scorpio holds endless mysteries in its depths.” — Chani Nicholas Libra season asked us to find freedom in the moments... read more

Libra-ate Yourself | Finding Freedom in the Falling

In Virgo Season, we dared ourselves to flirt with order and perfection—without rules. Instead of chasing flawlessness, we leaned into patience, clarity, and the art of letting go when imperfections... read more

Sustainable Serenity: reclaim time, joy, and balance … a series

Part 1: time “I don’t have enough time” – me 200 times a day.  “You have time for what you make time for.” – me trying to finish writing this... read more

Spreadsheet Your Soul | Virgo Season Tips for Progress, Not Perfection

The Rules Are: There Ain’t No Rules — Grease After a season of shining in the spotlight (while helping others shine too), Virgo season calls us to declutter, ground ourselves,... read more

The Mane Event | Embodying Leo’s Fire While Uplifting the Pride

You Can Be a Mane Character without Being a Main Character After a season of emotional processing and reconnecting with our softer sides, it’s time to party. And by “party,”... read more

Hard Times, Soft Signs | How Cancer Season’s Kindness is Power

Tenderness is a Tool for Tough Times Much like a challenging asana, difficult moments call for us to meet them not with force, but with tenderness. When we soften toward... read more
Upcoming workshops & Events

ODDGIVES: Emergency Food Assistance Classes

Join One Down Dog this November for donation-based yoga classes supporting local food banks and emergency food assistance. ODD will match up to $500 in community donations. Move, give, and make an impact.

ODDGIVES: Flow for Trans Economic Empowerment

Join Eduardo Duran for a donation-based FLOW honoring the trans experience and supporting the LA LGBT Center’s Transgender Economic Empowerment Program.

INFO SESSION: 200-Hour Yoga Teacher Training

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in March. Spots are limited, so reserve yours today!

WORKSHOP: Sound Bath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

THANKSGIVING DAY CLASS: Flow & Sound w/ Gratitude

Fill your cup before you fill your plate this Thanksgiving. 🦃✨ Join Hallie and Mars for a heart-opening flow and sonic feast that stirs gratitude, warmth, and connection—no political side dishes required.

STITCHES & STRETCHES: Knit, Purl Restore

Settle in for a calming evening of meditation, movement, and a community knitting circle designed for beginners and seasoned stitchers alike. Enjoy restorative yoga, creative connection, local makers, and raffle prizes—all supporting the ODD Fund.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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