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SubscribeWhy we love MAT PILATES
What is Mat Pilates – and why is everyone so obsessed with it? If you’ve been searching for MAT PILATES on the eastside of Los Angeles (Echo Park, DTLA, Eagle... read more
ODDlight Teacher Feature: Rachel Cohen
After a decade of teaching Pilates throughout New York City, Rachel arrived in LA in 2023. Rachel holds a 500-hour comprehensive Balanced Body certification and is also certified in pre/postnatal... read more
The Benefits of Yoga for Stress Relief (According to Science)
Your Body Already Knows How to Handle Stress. It just needs a little help. That’s where yoga comes in. April is Stress Awareness Month, which, if you’re a person living... read more
Winter Wisdom: A Capricorn Approach to What Lasts
A More Thoughtful Way Forward It’s no surprise that Capricorn season invites both ambition and reflection. There’s a natural pull to look ahead, but also to look inward. Not in... read more
The Feel-Good, Mindful Guide to Shopping Small & Local
The holidays are local! 📍 Every time you support a small business, a local building gets angel wings painted on one of its walls. That’s the quote, right? Either way,... read more
Deep Blue Sea-son | Scorpio Waters (& Emotions) Run Deep
“Like the gargantuan iceberg beneath its polar cap, Jupiter in Scorpio holds endless mysteries in its depths.” — Chani Nicholas Libra season asked us to find freedom in the moments... read more
Upcoming workshops & Events
Deep Blue Sea-son | Scorpio Waters (& Emotions) Run Deep
“Like the gargantuan iceberg beneath its polar cap, Jupiter in Scorpio holds endless mysteries in its depths.” — Chani Nicholas Libra season asked us to find freedom in the moments... read more
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