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4 Foundations of Mindfulness
The Buddha’s Four Foundations of Mindfulness “I wish I was more present in my life.” How many times have you wished this? Life is exhausting and chaotic (especially in 2020’s!),... read more
2022 Impact Report
One Down Dog is more than a yoga studio. We’re a community, a place to deepen your practice, connect with others, and give back to the larger community. Here are... read more
Explore Online Yoga & Fitness Classes
Explore online yoga and fitness classes at One Down Dog! Your first class is $5. YOGA CLASSES: FLOW Vinyasa yoga class with ODD flare. Warm-up, flow strong, cool down.Find FLOW on... read more
Meditate & Journal With Us!
“People love journaling! People love… the IDEA of journaling.” (Overheard in an ODD meeting today ?) We’re guilty of this too. Just the idea of journaling and even a few... read more
How to Access Online Yoga & Fitness Classes
Our online class schedule is packed! You can now stream your favorite ODD classes LIVE everyday. If you haven’t tried our online classes yet, follow these 5 easy steps to get... read more
#ODDBeats: ODD YTT Alums
So I’m sure you remember all the awesome ODD YTT trainees that we featured on this very blog just last week. Well those people each gave us a few songs... read more
Upcoming workshops & Events
Advanced Training: Asana, Anatomy, and Teaching Part 1
This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective.
Advanced Training: Body Reading for Alignment
Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.
Vision Journal Party
Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!
Advanced Training: Understanding Common Conditions & Pain
Gain a deeper understanding of how to work with students struggling with common conditions and pain in this 18 hr training led by Niki Saccareccia.
Advanced Training: Pranayama, Energetic Anatomy & Meditation
Learn more about the layers of the body and how energy moves naturally and purposefully through your being with Brianna Welke-Turpin, eRYT-500
