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WORKSHOP: Roll It Out
November 1st 7:15 PM - 8:15 PM
Location: One Down Dog Echo Park
Led By: Niki Saccareccia
Cost:
$45
Tight shoulders? Aching back? Stretching is only half of the answer. Come and massage out all of those tender nooks and stiff crannies with a guided rolling practice. We’ll use grippy rubber balls to reach spots the foam roller can’t, release bound-up connective tissues in the Myofascial layer, and give the nervous system a sweet, loving reset.
Cost: $45
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