200 Hour
Yoga Teacher Training

Learn to Teach, Teach to Learn

Join our 200-Hour Yoga Teacher Training in Los Angeles and become a confident, well-rounded yoga teacher. Led by a passionate and diverse team of instructors, this heart-centered and inclusive program offers one of the most comprehensive training experiences in LA. You’ll dive deep into yoga philosophy, asana, anatomy, the subtle body, energetics, and so much more—making this a truly transformational journey, both on and off the mat.

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Develop confidence, find your voice and build community.

The One Down Dog 200 hour program is a place to build a lifelong support network with whom you’ll tackle learning and applying many facets of the yoga practice. From gaining a strong understanding of philosophy to learning how to teach a powerful yoga class, together you will work your way from the inside out and outside in while developing the confidence to teach!

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Become a 200-Hour Certified Yoga Teacher

Graduates of our 200-Hour Yoga Teacher Training in Los Angeles earn a Yoga Alliance-recognized certification (RYT-200) – your first step toward teaching yoga professionally. But it’s more than credentials. You’ll leave with a deeper connection to your personal practice, a stronger understanding of yoga’s roots, and a supportive community of lifelong yoga friends.

Our comprehensive yoga teacher training program covers:

Asana (yoga postures) with alignment and intelligent sequencing
Applied anatomy to move and teach safely
Yoga philosophy rooted in the Yoga Sutras and beyond
The subtle body—chakras, nadis, and energetic anatomy
Teaching methodology with hands-on practice and feedback

You’ll gain real teaching experience receive mentorship from experienced instructors, and build confidence in your unique voice as a teacher.

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What You’ll Learn

The ability to teach, lead and inspire individuals with engaging and empowering yoga classes

Principles of anatomy/physiology and how to apply them in a yoga class

Yoga history and philosophy as applicable to our 21st-century modern lives

The ability to observe and see bodies in order to offer safe and effective modifications and adjustments

How to sequence a safe and kick-ass class

How to use props effectively for strength, flexibility, and safety

How to inspire others through your practice and teaching

Meditation, pranayama, prenatal yoga, and chakras

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Supportive, Experienced Teacher Trainers

Our 200-Hour Yoga Teacher Training has been a cornerstone of One Down Dog since we opened our doors in 2013. We run two trainings each year, and this upcoming round will be our 24th training session!

Each program is led by a diverse and experienced faculty, many of whom have been part of the ODD community from the very beginning. Together, they bring a rich blend of yoga lineages, teaching styles, and personal perspectives to offer you a well-rounded, inclusive, and deeply impactful training experience.

Cindy Godell

Asana (the poses), Anatomy, and Teaching Principles

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Bobbi Erwin

Asana, Anatomy, and Teaching Principles

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Courtney Sauls

Philosophy & Social Justice

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Jessica Rosen

Philosophy & The Business of Yoga

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Steven Arcos

Asana and Anatomy

Read Bio »

Sign up early and save!

Sign up during Early Bird Registration and save $500.
Payment plans are available at no extra cost, and a $500 deposit reserves your spot.
Tuition deposits and payments are non-refundable and non-transferable.

Save
$500

Early Bird Price:

*Before 2/13

$3,375

Unlimited Member Cost: $3,037.50

Regular Price:
*After 2/13

$3,875

Unlimited Member Cost: $3,487.50

Submit Your Deposit

BIPOC Scholarship

This scholarship is for the BIPOC community in Los Angeles and can be applied to One Down Dog’s 200-Hr Teacher Training in Fall 2025. Deadline to apply for Spring 2026 is 1/30/26.

Apply Now

Dates & Timing

Teacher Training will take place at our Los Angeles yoga studios on alternating weekends, with adjustments for some holidays.

Mar 13-15, 27-29
Apr 10-12, 24-26
May 1-3, 15-17, 29-31
Jun 12-14, 26-28 
Jul 10-12, 24-26, 31
Aug 1, 2

Fridays – 6p to 9p

(Echo Park studio or online)
Saturdays – 1p to 7p (Echo Park studio)
Sundays – 1p to 7p (Echo Park studio)

Hear From Our Grads

“ODD YTT was one of the best things I’ve ever done for myself. Not only were the teachers the most beautiful humans and souls, but they also were honest and real… and they really help guide and empower me to discover so much within myself. I loved learning about the theory of yoga and being able to apply it in practice every single day on the mat. Every time I left class, I was in a good mood, felt empowered, and honestly, just happy. Each teacher has a different style, so you are able to grasp different methods of teaching, which is helpful. I definitely encourage anyone who is thinking about doing it to do so!”

– Krizelle S.

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“After taking many classes with ODD-trained teachers like Caitlin, Hallie & Armen, I knew there was no better place to do my own teacher training. ODD’s 200-hour training provided not only everything needed to become a thoughtful & proficient teacher, it also broadened the scope to include education on things like pre-natal yoga and ayurvedic diet. All of it was guided by trainers and teachers who are the best in LA. As time has passed, even though I’ve moved away from teaching, I am consistently grateful for the deepening of my own practice that the training at ODD gave me and how much better it is than other studios who offer training based on what I’ve heard from others.”

– Ben S.

“I truly feel Yoga Teacher Training is for everyone. It’s strengthened my knowledge and form of the physical practice of yoga, asana but has also given me so many tools to survive these difficult times through the philosophical aspects of yoga. You’ll also be in a community with incredible and kind people that will become friends.”

– Carmen

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“Attending One Down Dog’s YTT was one of the best decisions I’ve ever made. I feel like I’m part of a great community of very diverse individuals who all come together to further their knowledge about yoga! I highly recommend this for literally everyone!”

– Lisa w.

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“Amazing experience with One Down Dog teacher Training! Each team member has a unique vision about Yoga. The best way to learn from different points of view and perspectives. Yet, they bring a beautiful harmony and it felt like an easy dive into yoga. New unexpected doors opened up, these surprises were such an enriching and fulfilling experience. I started this training with one goal and ended with a wild horizon of what is and could become the journey of a yogi.”

– Mélissa G.

stephanie best yoga teacher training-modified

“Teacher training was so much more than I could have asked for. Cindy and the ODD team have put together a standout program. I wasn’t sure if any sort of teacher training program was meant for me, but signing up turned out to be the best decision I’ve ever made for myself!”

– Stephanie S

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“I signed up for Teacher Training at One Down Dog after practicing at the studio for a few months. I was drawn to the studio for the range of classes and a welcoming, community-driven atmosphere, and I found the same thing during teacher training. The class was based on conversation, so I got to understand different perspectives not only from each of the four teacher’s expertise and knowledge but through my classmates’ personal journeys both on and off the mat.”

– Sophia S.

“ODD’s YTT was an incredibly enriching experience. Whether you intend to teach or not, ODD’s training instills in its students a well-rounded foundation of knowledge that encourages creativity, accessibility, and cultivating community.”

– Gabbi n.

Upcoming Info Sessions

Get to know one of the lead trainers and we’ll answer all of your questions!

Join us for a free info session where we’ll cover everything from the content you’ll learn to logistics like payment plans. Please pre-register so we know you’re attending. Stay tuned for details about the next info session. Click to chat with our teacher training team one on one via email:

Join info session

Frequently Asked Questions

Is this training online or in person?

The One Down Dog 200-hour Yoga Teacher Training in Los Angeles features more in-person hours than any other program in LA. You’ll meet in person at our Echo Park yoga studio on:

Fridays from 6–9pm
Saturdays & Sundays from 1–7pm

We occasionally host Friday sessions online via Zoom for added flexibility, but the heart of this training is rooted in community and hands-on learning

Do you offer payment plans?

Yes! After securing your spot with a non-refundable $500 deposit, we’ll set you up with a flexible payment plan. Tuition can be divided into 3–5 monthly installments.

How long is the yoga teacher training?

Our 200-hour yoga teacher training program runs over five months, meeting two to three weekends per month. This pacing allows you to integrate the teachings into your life without putting everything on pause. See training dates

Is this training recognized by Yoga Alliance? Will I qualify to be a certified yoga teacher?

Absolutely. This is a Yoga Alliance registered yoga teacher training in Los Angeles. Upon completing all required hours, you’ll be eligible to apply as a 200-hour RYT (Registered Yoga Teacher).

Can I miss time in the teacher training and still graduate?

Yes. You may miss up to 6 hours without needing make-up sessions. To stay on track, you’ll be paired with a “yoga buddy” to review missed content.

How can I make up hours if I miss more than 6 hours?

Make-up options include:

Attending the missed modules in the next training (we host two each year)
Scheduling one-on-one sessions with a trainer
Joining a small group session if multiple students missed the same content

Additional fees apply for make-up hours.

Do I need to purchase textbooks?

Your tuition includes a comprehensive training manual. You’ll also need to purchase 3 required books, which can be bought new, used, borrowed, or downloaded digitally. We’ll also share a recommended reading list for those who want to explore further.

Do you offer scholarships for yoga teacher training?

Yes! We offer a BIPOC scholarship that covers half the tuition. Applications are open for the Spring training, and you can submit yours here before the deadline, 1/30/26!

Do I need a certain amount of yoga experience to join?

No prior teaching experience is required! Our Los Angeles yoga teacher training is open to anyone interested in deepening their practice or learning to teach yoga. You’ll study:

Yoga philosophy & history
Anatomy & alignment
The subtle body (chakras, energy systems)
Sequencing & class building
Trauma-informed and inclusive teaching principles

This training equips you with both personal insight and practical tools for teaching. Learn more

Why choose One Down Dog’s Yoga Teacher Training in Los Angeles?

There are many yoga teacher training programs in Los Angeles, but One Down Dog stands out because:

Our training is community-driven and full of heart.
You’ll learn from a diverse group of knowledgeable trainers.
We offer specialty days with guest teachers covering social justice, Ayurveda, prenatal & postnatal yoga, and trauma-informed practices.
Our Echo Park studio fosters connection and belonging while grounding your training in real community.

Whether you want to teach or simply dive deeper into yoga, this program offers a transformational journey that goes far beyond the poses.

How do I sign up?

Joining our 200-hour yoga teacher training in Los Angeles is simple! Click here to make your $500 non-refundable deposit and secure your spot in the program at our Echo Park yoga studio. Once your deposit is received, we’ll send you everything you need to get started.

If you’d rather connect directly, reach out to us anytime at oddytt@onedowndog.com to sign up or ask questions about our Los Angeles yoga teacher training program.

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START YOUR YOGA JOURNEY TODAY!

200 Hour
Yoga Teacher Training

Learn to Teach, Teach to Learn