Stay updated

Sign up for news, events, and special offers!

Summer Specials Now Available

Save $95 on 10 classes with our most flexible class pack!
Learn More

Advanced Training: Philosophy & Subtle Body Part 1

August 18th 6:00 PM - October 15th 8:00 PM
Location: One Down Dog Silverlake
Led By: Courtney, Nish, and Sam

Let's go back to the beginning in this 72 hr module taking place over 4 weekends!

In this training module we will dive deep into yoga history, begin a complex study of yoga philosophy, and discuss some of the important texts while exploring ways to incorporate these teachings into our own practice and the classes we teach.
This module is open to anyone who has completed a 200 hour yoga teacher training.

Aug 18-20 History of Yoga, Samkhya Philosophy, Bhavana, The Yoga Sutras with Courtney and Nish

This weekend will offer you a more in-depth look at the full History of Yoga and Samkhya Philosophy, refresh you on Padas 1 and 2 of The Yoga Sutras while focusing on Padas 3 and 4. 

Sept 8-10 Yoga Texts: The Bhagavad Gita & Upanishads with Nish

Join Nish Selvalingham to dive into a deep study of The Bhagavad Gita and Upanishads - two of the great yogic texts. To know these texts is also to have some conTEXT :), so we will also discuss yoga history, additional darshanas (like Tantra), and more. 

Sept 29-Oct 1 Mindfulness Training with Sam

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for another signature training that combines the foundations of mindfulness with a look into what compassion is and what it is not.

Oct 12-15 Living Your Yoga & Ethics with Courtney

Join Courtney Sauls for this weekend training on incorporating the principles of yoga into your daily life.


Meet our training instructors >>



Fridays 6 to 8pm in person or online
Saturdays & Sundays 9am to 6pm (in person at one of our Los Angeles studio locations - TBD)



Payment plans available. Please email with any questions.


Again, this module is open to anyone who has completed a 200 hour yoga teacher training.

Other Events You May Like

Sign up for news on classes, events, and special offers!

Online Classes
Live, online classes 7 days a week! Questions? Email
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
More info »
East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
More info »