THANKSGIVING DAY CLASS: Flow & Sound

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This Thanksgiving, fill your cup before you fill your plate. 🦃✨

A grateful gathering without the side of political discourse! Join your ODDfam at the table (your mat!) for a 75-minute flow and sonic feast with Lani Engstrom and Mars Beck.

Together we’ll flow through gratitude, soften into presence, and build a little inner heat before the holiday feast. Expect cozy tunes, heart-opening movement, and a reminder that the best leftovers are the ones we carry in our hearts (and maybe our hamstrings).

Join us for this one-and-only class of the day—a mindful moment to give thanks for this body, this breath, and this community that keeps us all well-fed in more ways than one.

Book early. Spots will be limited. Students in a single studio membership will receive a holiday pass to participate in this special holiday class! Email hello@onedowndog.com to sign up for a holiday class outside of your home studio.

Gobble up some more info about Lani Engstrom and Mars Beck.