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WORKSHOP: Roll It Out

June 2nd 1:30 PM - 2:45 PM
Location: One Down Dog Eagle Rock
Led By: Kim Ritley
Cost:
$45

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Tight shoulders? Aching back? Stretching is only half of the answer. Come and massage out all of those tender nooks and stiff crannies with a guided rolling practice. We’ll use grippy rubber balls to reach spots the foam roller can’t release bound-up connective tissues in the Myofascial layer, and give the nervous system a sweet, loving reset.

Cost: $45

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