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One Down Dog Yoga Teacher headshot for Cassandra Momah

Cassandra Momah

Teacher
she/her
Hometown:
Diamond Bar, CA
Favorite Song/Artist:
James Blake, Amy Winehouse, Victoria Monet, Dua Saleh, Caroline Polacheck, Sampha, Kendrick Lamar, too many to include!
Odd Fact:
I swam with 30 wild dolphins, and by "wild" I mean I was eating my breakfast on the beach in Maui, saw fins in the water, and my mermaid senses sprang into action because I decided to drop my meal and dive in. I was greeted by a huge pod of majestic dolphins a few moments later, and we swam for a while. Forever changed by that experience!
My Sign:
Sagittarius
My Class Style:
My yoga journey began back in 2010, driven by a desire to enhance my flexibility and movement. It really didn't take long for me to fall in love with the practice; I was hooked and found myself practicing my favorite asanas and inversions in my bedroom after class. I felt an immediate connection and a true sense of coming home. Yoga has consistently made me feel inspired, strong, and invigorated, and, in my classes, I strive to share that same sense of upliftment, peace, and transformation. In my classes, we'll have fun, move in different ways, practice stillness, and embrace presence! I love weaving together the spiritual and physical dimensions of yoga, creating a space where you can be challenged in all the right ways. Anatomy and alignment are also some of my favorite things to incorporate. You'll learn something new about yourself and feel supported and nourished wherever you are in your practice. The vibe is about having fun and fostering a deep appreciation for all that you are!

BIO: I'm Cassandra – a passionate multi-hyphenate artist and a dedicated spiritual soul. I wear many hats, from DJing and creating music to acting, singing, dancing, and diving deep into healing and meditation. You'll often find me attending meditation retreats, channeling seminars, or simply getting down to good music on the dance floor. As a triple fire sign, my love for learning burns brightly, and I'm forever committed to growing both as a teacher and student in countless ways. 

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