My favorite way to do yoga is to play yoga! I like to tell bad jokes, make silly faces, be creative, and have fun. In yoga and in life! My yoga practice and teaching reminds me to get out of my head, into my body, and appreciate it. I have found much inner strength, and of course, physical strength from my practice, and I love to share that with others! I appreciate how yoga puts us in uncomfortable positions and forces us to breathe and really be in it to get through it. Daily, my practice helps me test my boundaries, face fear head-on, and forces me to actually feel my shit.
After completing my 200 hour teacher training and a certification in pre/postnatal yoga, I became obsessed with birth and babies, so I became a birth and postpartum doula. And now I pretty much live a dream life. My dream life anyway.