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Hometown:
Wisconsin
Favorite Song/Artist:
Equal parts Nas and Dolly Parton. I love hip hop, R&B, and country music
Odd Fact:
Chicken Jokes are my favorite! Books are my love language and I think pickles and peanut butter are a winning combination.
My Sign:
Gemini
My Class Style:
My classes have been described as ‘intensely intentional.’ I think of my yoga mat as a safe place that offers peace, encourages play and allows me to unpack the lessons I’ve gathered throughout my day. I sequence classes with these things in mind too. You can expect flows to be dynamic, progressive and hopefully a fun new way to approach familiar shapes.
I’m originally from Wisconsin but have been a global citizen for most of my adult life. Before moving to LA, I lived in Australia, Brazil, and Spain, with many adventures in between.
I found my yoga practice after ending my career as a track and field athlete in college. My hips were tight, my lower back was sore, and my body felt stiff. A heated room with a few funky movements caught my attention. The challenge of creating shapes, the presence required, and the concentration to complete a class gave me the same runner's high I had on the track. I was hooked after one class. Since starting my journey as a teacher, I’ve completed my 200-hour and 120-hour training in trauma-informed yoga as well as mat pilates and barre. I love movement!
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