300 Hr Yoga Teacher Training

Join our advanced 300 hour teacher training!

This training is for those who have completed a 200-hr program and are looking to deepen their studies. Our philosophy-driven 300 hour aims to help you gain a more thorough understanding of the many different pieces that make up yoga as a whole.

Option to complete individual modules or sign up for the full program. The full program includes a mentorship element with lead teachers, Courtney Sauls and Niki Saccareccia who will be there to support you for the entire 7 months.



72 Hours | $1,200

July 22-24: Integral Anatomy
with Niki Saccareccia

August 5-7: Understanding Common Conditions & Pain

with Niki Saccareccia

August 19-21: Body Reading

with Samantha Akers

September 9-11: Restore Training
with Samantha Akers


72 Hours | $1,200

September 23-25: History of Yoga, Yoga Sutras & Bhavana
with Nishanth Selvalingam, Jessica Rosen, and Courtney Sauls

October 7-9: Yoga Texts: The Baghavad Gita & Upanishads
with Nishanth Selvalingam

October 21-23: Living Your Yoga Ethics
with Courtney Sauls

November 4-6: Mindfulness Training
with Samantha Akers



72 Hours | $1,200

November 11-13: Pranayama & Meditation
with Brianna Welke-Turpin

December 2-4: Sanskrit & Ayurveda
with Nishanth Selvalingam

December 9-11: Chakras, Energetic Anatomy & The Subtle Body
with Brianna Welke-Turpin and Felipe Gonzalez

December 16-18: Bhakti & Chanting
with Felipe Gonzalez


54 Hours | $1,000

January 6-8: Social Justice & Thoughtful Integration of Philosophy 
with Courtney Sauls

January 20-22: Vinyasa Workshop – Verbal & Hands On Adjustments
with Courtney Sauls and Niki Saccareccia

February 3-5: Vinyasa Workshop – Refining Cues & Sequencing
with Purpose with Courtney Sauls and Niki Saccareccia

All Continuing Ed Courses >>



Sign up by 6/21/22 and save $250

$500 non-refundable deposit secures your spot
Proof of Covid-19 vaccination required for all participants

Timing & Location

Fridays from 6 to 8pm
(either in person or online depending on what each teacher thinks is best for that weekend)

Saturdays & Sundays from 9am to 6pm
(in person at one of our East LA studio locations

Meet your teachers


BIPOC Scholarship

This scholarship is for the BIPOC community in Los Angeles and can be applied to One Down Dog’s 2022 300-hr Teacher Training. APPLICATIONS ARE CLOSED.

Apply Now!

Get training news to your inbox!

Drop your name and email and we’ll keep you in the loop.

Click to Subscribe

    First name*

    Email address