300 Hr Yoga Teacher Training

Join our advanced 300 hour teacher training!

FREE INFO SESSION MAY 22 >>

This training is for those who have completed a 200-hr program and are looking to deepen their studies. Our philosophy-driven 300 hour aims to help you gain a more thorough understanding of the many different pieces that make up yoga as a whole.

Option to complete individual modules or sign up for the full program. The full program includes a mentorship element with lead teachers, Courtney Sauls and Niki Saccareccia who will be there to support you for the entire 6 months.

Modules

ASANA & ANATOMY

72 Hours | $1,200

July 15-17: Setting the Stage, Samkhya Philosophy, The Yoga Sutras
with Courtney Sauls

July 22-24: Integral Anatomy
with Niki Saccareccia

August 5-7: Understanding Common Conditions & Pain

with Niki Saccareccia

August 19-21: Body Reading

with Samantha Akers

September 9-11: Teaching Advanced Poses (Option 1)

September 9-11: Restore Training (Option 2)

PHILOSOPHY

90 Hours |Β $1,500

September 23-25: The History of Yoga, Bhavana, The 8 Limbs
with Nishanth Selvalingam, Jessica Rosen, and Courtney Sauls

October 7-9: Yoga Texts: The Baghavad Gita & Upanishads
with Nishanth Selvalingam

October 21-23: Living Your Yoga Ethics
with Courtney Sauls

November 4-6: Mindfulness Training
with Samantha Akers

Β 

SUBTLE BODYΒ 

72 Hours | $1,200

November 11-13: Pranayama & Meditation
with Brianna Welke-Turpin

December 2-4: Sanskrit & Ayurveda
with Nishanth Selvalingam

December 9-11: Chakras, Energetic Anatomy & The Subtle Body
with Brianna Welke-Turpin and Felipe Gonzalez

December 16-18: Bhakti & Chanting
with Felipe Gonzalez

TEACHING

54 Hours | $1,000

January 6-8: Social Justice
with Courtney Sauls

January 20-22: Vinyasa Workshop – Verbal & Hands On Adjustments
with Courtney Sauls and Niki Saccareccia

February 3-5: Vinyasa Workshop – Refining Cues & Sequencing
with Purpose with Courtney Sauls and Niki Saccareccia

All Continuing Ed Courses >>

Cost

$4,250

EARLY BIRD COST $4000Β 
Sign up by 6/1/22 and save $250
(10% off for 200-hr YTT alum)
$500 non-refundable deposit secures your spot
Proof of Covid-19 vaccination required for all participants

Timing & Location

Fridays from 6 to 8pm
(either in person or online depending on what each teacher thinks is best for that weekend)

Saturdays & Sundays from 9am to 6pm
(in person at one of our East LA studio locations

FREE INFO SESSION MAY 22 >>

Meet your teachers

BIPOC Scholarship

This scholarship is for the BIPOC community in Los Angeles and can be applied to One Down Dog’s 2022 300-hr Teacher Training. Deadline May 15th, 2022.

Apply Now!

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