After a decade of teaching Pilates throughout New York City, Rachel arrived in LA in 2023. Rachel holds a 500-hour comprehensive Balanced Body certification and is also certified in pre/postnatal...
read moreIf you haven’t tried Nate’s class yet, it’s time to change that! Nate came to yoga out of pure necessity (tight runner’s legs will do that), and somewhere between loosening...
read moreYour Body Already Knows How to Handle Stress. It just needs a little help. That’s where yoga comes in. April is Stress Awareness Month, which, if you’re a person living...
read moreWhat Can You Do About What’s Happening With ICE? We’ll keep the yoga pep talk short and get to business. Move your body. Do something within your community. It doesn’t...
read moreA More Thoughtful Way Forward It’s no surprise that Capricorn season invites both ambition and reflection. There’s a natural pull to look ahead, but also to look inward. Not in...
read moreThe holidays are local! 📍 Every time you support a small business, a local building gets angel wings painted on one of its walls. That’s the quote, right? Either way,...
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