We value your privacy

We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.

Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Stay updated

Sign up for news, events, and special offers!

START YOUR YOGA JOURNEY TODAY!

fill out the form below to get 21 days for $79!
« Back to Posts

Fight the Fa-La-La-La Blahs!

Dec 26th, 2018 • caitlin • Blog

Happy holiday season everyone! The holidays can be a weird time of year. You're excited to take time away from the usual routine and spend time with loved ones but you're simultaneously anxious about starting a new year and all of the pressures that come along with the idea of a "fresh start." You might also find that while family and friends are wonderful, they are also EXHAUSTING. Luckily, our resident yoga instructor and yoga life coach, Paula, has a few tips to help you battle the holiday weirdness. These tips are simple and easy to follow. They're a excellent way to regroup and starting setting yourself up for success in 2019! Woohoo! For more excellent hacks on life, be sure to pop over to Paula's blog, Mind Body Bright and/or catch her in class on Saturday mornings @ the Silverlake studio!

Other Posts you might like

Grow with the Flow | Pisces Season at ODD

Joy is a Catalyst for Change Acts of joy are acts of resistance! In times when we must show up for our communities, especially the most vulnerable, it can feel... read more
READ MORE »

ODDlight Teacher Feature: Ashley Platz

What do cooking, communications, and quantum physics have in common? Well, not much. But, they are just a few of the broad variety of subjects which our new teacher, Ashley... read more
READ MORE »

ODDlight Teacher Feature: Katherine Bradshaw

If you prefer to wake with the roosters to play in crow pose, then Katherine Bradshaw is in East Hollywood on Friday and Saturday mornings to help you find your wings. If... read more
READ MORE »

Age of Aquarius | Yoga, Humanity, and Rebuilding LA

Humans of LA In early January, the inhabitants of Los Angeles showed up for each other in a way that didn’t surprise Angelenos, but did seem to shake up the... read more
READ MORE »

ODDlight Teacher Feature: Audrey Guedelekian

For a strong and balanced start to the year from wherever you are – in your journey or in the world – join Audrey Guedelekian for weekly sessions of ONLINE... read more
READ MORE »

ODDlight Teacher Feature: Mel Mah

New year, new teacher! Mel Mah joined us just before the holidays as a sub and made an impression immediately. Her positive presence and playful approach to tradition inspire every... read more
READ MORE »

Sign up for news on classes, events, and special offers!

Subscribe

Sign up for news on classes, events, and special offers!

Subscribe
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
More info »
East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »