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21 day yoga challenge eagle rock, silverlake, echo park, los feliz, highland park, glendale, DTLA

Flow + Grow: 21-Class May Challenge

Apr 21st, 2022 oddfam Practice

In-Studio + Online

Let's grow together in May with a 21-class challenge!

THE GOAL 

Take 21 classes in the month of May. Up to 2 in-studio and/or streaming classes per day count toward the goal.

TRACK IT

Add your name to a Flow + Grow sheet at one of our studios. Fill in a leaf every time you attend class and watch your plant grow!

Playing from home? Download your plant and tag us with your progress!

WIN PRIZES

Everyone who completes their plant by taking 21 classes will be entered to win a month of Unlimited Classes and a sweet mystery swag bag 

Sign up for free to let us know you're participating- must be signed up to qualify for prizes!

Need classes? Go Unlimited to play! ($175 for 1 month or commit to 3 months for $159/mo)

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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