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October Challenge: Ready, Set, GLOW!
Yoga Challenge Starts October 1st! Get in the game. Grab a game board at any studio and complete it by taking 20 classes by Oct 31. Keep track of your... read more
Flow + Grow: 21-Class May Challenge
In-Studio + Online Let’s grow together in May with a 21-class challenge! THE GOAL Take 21 classes in the month of May. Up to 2 in-studio and/or streaming classes per... read more
“Buh-Bye, Boring”: The Benefits of Circuit Training
What’s all this talk about ODD Morning Club? Let’s break it down. It goes without saying, we’ve all been through A LOT, and we know it’s hard to get motivated... read more
#ODDlight: Meet Our New Teacher, Sarah Helt!
“Hi, I’m Sarah! (Virgo) I’ve been teaching yoga full-time for a little over a decade. I love creating safe environments for people to move and breathe together. My favorite hobbies... read more
How To Prepare for Yoga Teacher Training (And Be Kind to Yourself Along the Way)
Written by ODD YTT Alumni, Carmen Kahn As I’m writing this, I’m currently in the last week of my 200 hour Yoga Teacher Training program aka YTT. It’s been a... read more
Los Angeles Social Justice and Volunteer Opportunities 2021
Find A Friend! Need somebody to volunteer with? Join our One Down Dog community Facebook Group and share which activities you’d like to have a friend to go with! JUNE... read more
Upcoming workshops & Events
Pride FLOW for ACLU’s Drag Defense Fund
This is a FLOW class exclusively for folks who are part of the LGBTQIA+ community looking for a place to practice together and support one another. Suggested donations start at $5 and all proceeds will go to ACLU's Drag Defense Fund.
Make Awesome Happen [Meetup]
In this 45 minute monthly meetup led by ODD owner Jessica Rosen, expect less instruction and more sharing, connecting, planning and doing. Drop in, check in, and let's Make Awesome Happen together!
Community Pride Hike
Come connect with the ODDfam and nature at Elysian Park in Los Angeles! This hike will be led by One Down Dog Teacher, Dylan Wallace, from 11am-12pm on Sunday, June 25th. This hiking meet-up is open to everyone, please pre-register so we know you're joining and can send you our exact meeting location!
Prenatal Partner Yoga Workshop
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Advanced Training: Engaged Yin Yoga & Metta (Loving Kindness)
Join Samantha Akers for this fun and possibly mind-altering 20 hour advanced training on her version of Yin Yoga.
