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SubscribeRed-Eye Flight, Third-Eye Sight
YOGA MONTH AND THE SENSE(S) OF ADVENTURE Whether you’ve been practicing yoga for five years, five months, or five minutes, you’ve likely encountered the Ralph Waldo Emerson quote: “It’s not... read more
ODDlight Teacher Feature: Mikayla Campbell
Although newer to the ODD team, Mikayla wasted no time carving out a special place on the schedule and in our hearts and quads with her balance of soothing and... read more
ODDlight Teacher Feature: Monica Remes
An affirmation Monica goes back to again and again is “I am an unstoppable force of nature,” and it shows in her teaching style and personal practice. At home, Monica... read more
2023 Impact Report
One Down Dog is more than a yoga studio. We’re a community hub where bodies move, minds find peace, and hearts connect. In 2023, we were incredibly inspired by the... read more
If You Play With Fire, You Get Learned
Fiery Yoga + Fitness: Embrace the Heat What comes to mind when you think of a fiery yoga and fitness practice? Fast-paced movement? A burning sensation in your core? Sweat?... read more
ODDlight Teacher Feature: Vanessa Parr
The Leonardo da Vinci of yoga, Vanessa Parr brings together a variety of inspirations, disciplines, and styles into one fun and sustainable practice – from sound engineering and Karaoke to... read more
Upcoming workshops & Events
WORKSHOP: Soundbath
Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls and percussion to achieve deep relaxation and stress reduction.
Community Class: LATINE FLOW
Join Steven Arcos and yogis of the Hispanic & Latin American communities in a celebratory Pay What You Can FLOW! Feel uplifted, empowered, and energized in a space dedicated to your own vibrant cultures, contributions, and peoples.
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
