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ODDlight Teacher Feature: Natalie Burtney

In class, Natalie is your stability sage, leading balanced, steady, and strong sequences and repeating some aspects week to week, so you can build your body and your practice. Outside... read more

Red-Eye Flight, Third-Eye Sight

YOGA MONTH AND THE SENSE(S) OF ADVENTURE Whether you’ve been practicing yoga for five years, five months, or five minutes, you’ve likely encountered the Ralph Waldo Emerson quote: “It’s not... read more

ODDlight Teacher Feature: Mikayla Campbell

Although newer to the ODD team, Mikayla wasted no time carving out a special place on the schedule and in our hearts and quads with her balance of soothing and... read more

ODDlight Teacher Feature: Monica Remes

An affirmation Monica goes back to again and again is “I am an unstoppable force of nature,” and it shows in her teaching style and personal practice. At home, Monica... read more

2023 Impact Report

One Down Dog is more than a yoga studio. We’re a community hub where bodies move, minds find peace, and hearts connect. In 2023, we were incredibly inspired by the... read more

If You Play With Fire, You Get Learned

Fiery Yoga + Fitness: Embrace the Heat What comes to mind when you think of a fiery yoga and fitness practice? Fast-paced movement? A burning sensation in your core? Sweat?... read more
Upcoming workshops & Events

ODDGIVES: Black History Month FLOW

Celebrate Black culture and contributions with a donation-based, open-to-all FLOW class led by Courtney Sauls and support BEAM’s mission to build care systems for Black communities.

WORKSHOP: Head Over Heels | Partnered Acroyoga

The experience of this practice instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union as you learn the basic principles of basing, flying, and spotting.

COMMUNITY EVENT: Flow & Flirt | A Mindful Mixer

Flow & Flirt is a playful, movement-based speed-dating event by One Down Dog and Necterine, combining light yoga, partnered exercises, and meaningful conversations to spark genuine connections beyond small talk and swiping.

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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