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Autoimmune CHILL + MEDITATE
This donation-based #ODDgives class, led by Natalie Burtney, is exclusively for those with an autoimmune disorder and/or chronic illness. Expect a 60-minute slow-flow yoga class followed by 15 minutes of guided meditation.
Suggested donation of $5-$30.
Led by Natalie Burtney
“As someone who has managed an autoimmune disorder for over a decade, I can say that one of the challenges I face is not fighting a war within myself, but offering more kindness and peace to my body.” - Natalie Burtney
What is a CHILL class?
We can all use some time to CHILL. In this slow flow class, we will link breath with movement as we flow slowly and stretch deeply to mellow tunes. Note: this is not a restorative or gentle/stretching class. We also offer RESTORE and YIN for those looking for that slow, slow.
All proceeds go to the Crohn’s & Colitis Foundation, a non-profit, volunteer-fueled organization dedicated to finding cures for Crohn's disease and ulcerative colitis and improving the quality of life of children and adults affected by these diseases.
