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FREE MEDITATE
November 6th 5:00 PM - 5:30 PM
Location: One Down Dog Echo Park
Led By: Sarah Helt
Cost:
Free
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Join us a for a free guided meditation to ground yourself and give your nervous system a break. Because we all need it right now.
Dive deeper into your practice, past the asana, and discover what happens when you turn your focus inward. Become aware of, and find acceptance for: your thoughts, feelings, sensations and body, utilizing tools you can take with you off the mat. Tune in, MEDITATE and feed your mind.
Hosted at (and live streamed from*) our Echo Park Studio
Find our Echo Park studio at the edge of Historic Filipinotown and Downtown LA. This warm and airy space was custom designed with you in mind, featuring exposed brick walls, vaulted wooden beams, solid wood floors, an abundance of plants, and high windows that open to a breeze.
319 Glendale Blvd, Los Angeles, CA
*This is a hybrid class! You can take it from anywhere, and you’re welcome to invite anyone who might benefit from it.
Led By Sarah Helt
Cost is FREE
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