Hearts & Hips with Essence

Let's do some clearing of held onto anger, self-sabotaging fear, and inner doubt in this 2 hour heart and hip opening journey. Together we'll flow, journal, and lean into self-reflection. We'll dive deep into the watery flow of hip expansion to increase our circulation of sensuality and creativity (Svadisthana/2nd Chakra), while also moving through tender heart opening poses with love, compassion and acceptance (Anahata/4th Chakra).

Show up and let yourself be nurtured in community and connection.

About Essence

"I'm serious as f**k about living life to the fullest and encouraging others to do the same. I'm pretty sure I was put on this earth to shake shyt up! I dedicate my classes to the opening of the mind, the body surrendering to the unfamiliar and the spirit soaring." Read more >>

When: Saturday, July 8th | 2:30-4:30pm

Where: ODD Echo Park | 319 Glendale Blvd, Los Angeles

Cost: $50 (Note: if purchasing two spots, please email hello@onedowndog.com the name of the 2nd participant)