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image of teacher demonstrating anatomy with words integral anatomy yoga teacher training

Advanced Training: Integral Anatomy Intensive

December 1st - December 3rd
Location: One Down Dog East Hollywood
Led By: Niki Saccareccia
Cost:
$395

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Join Niki Saccareccia, eRYT-500, for an exploration of Integral Anatomy, a holistic approach to human anatomy coined by Dr. Gil Hedley. We'll use this model to frame our approach to asana and cultivate an understanding of our students and their embodied experience of yoga.

What to Expect:
  • Discussions on the nature of fascia, why it’s important to asana and the nuance of alignment in traditional yoga postures with regards to Integral Anatomy. For example, how the viscera relate to forward folds, and why the breath is an essential component to alignment, stability and core strength.
  • We’ll look at the structure of the feet and spine as foundational anatomy for asana practice, the relationship of yoga sutra 2.46 to the spine, and the 5 primary movements of the spinal column.
  • The weekend will conclude with a look at the rotational movements of the hips and shoulders, along with an examination of the pelvic floor and the abdominal core.

This training is only for those who have completed a 200-hr yoga teacher training or already have a basic knowledge of anatomy!

*note: this will only count toward a 300 hr. teacher training if you have already completed 200 hr.

Led By Niki Saccareccia

More about Niki >>

 

Dates:
December 1 from 6 to 8pm online
December 2 & 3 from 9am to 6pm at our new East Hollywood location

Cost: $395, 10% off for TT alum

Please email oddytt@onedowndog.com with any questions!

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