Yoga & Pain Workshop: Therapeutic Approaches on the Mat

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We know that a regular practice of yoga significantly reduces the experience of pain and distress.

In this workshop, we will explore:

• The science of pain and yogic techniques to manage pain and support healing
• How mindset deeply impacts the way we relate to pain & distress
• How teachers can support their students in feeling an allyship with their bodies even when it feels like the body is broken or has betrayed them
• Back pain, immobility, Sciatica and other common conditions will be covered!

This workshop is open to all who are curious! 
*note: this will only count toward a 300 hr. teacher training if you have already completed 200 hr.

About Niki:

Niki Saccareccia, eRYT-500, is a nerd for anatomy and upholding Yoga's integrity as a holistic lifestyle. She is committed to knowledge and has completed over 350 hours of specialty training in integral anatomy. Read more >>