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image of yoga teacher demonstrating with words yoga & pain workshop therapeutic approaches on the mat yoga teacher training

Yoga & Pain Workshop: Therapeutic Approaches on the Mat

December 16th 2:00 PM - 4:00 PM
Location: One Down Dog Echo Park
Led By: Niki Saccareccia


We know that a regular practice of yoga significantly reduces the experience of pain and distress.

In this workshop, we will explore:

  • The science of pain and yogic techniques to manage pain and support healing
  • How mindset deeply impacts the way we relate to pain & distress
  • How teachers can support their students in feeling an allyship with their bodies even when it feels like the body is broken or has betrayed them
  • Back pain, immobility, Sciatica and other common conditions will be covered!

This workshop is open to all who are curious! 
*note: this will only count toward a 300 hr. teacher training if you have already completed 200 hr.


About Niki:

photo of yoga teacher Niki Saccareccia

Niki Saccareccia, eRYT-500, is a nerd for anatomy and upholding Yoga's integrity as a holistic lifestyle. She is committed to knowledge and has completed over 350 hours of specialty training in integral anatomy. Read more >>


Cost is $49, 15% off for Unlimited Members + TT alum

*TT alum, please email to sign up with your discount

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