Cat & Dog Mom, Nature Lover, Joyful Scorpio. Prior to discovering yoga when I was 24, I was a former athlete who'd lost my connection to movement. I was looking for a shift for my mental and physical health - yoga was the answer. My practice gave me space to step into my mind-body connection and opened up a deeper path of self-discovery and healing. For me, I've learned some of my biggest life lessons while on the mat, and each session has something unique to offer.