Starts January 19th!

This 6-week course is a deep dive into understanding who you are, what you want, and how to make it happen. Since 2015, Make Awesome Happen has led to new businesses, lifelong friendships, and significant life changes. In this program, we work to understand what feels awesome for us and then we take steps to bring more of that into our daily lives.

Dream Beyond 2022

Utilizing yoga philosophy, positive psychology, goal-setting tools, and more, One Down Dog founder Jessica Rosen will help you uncover what gets in your way, clarify your goals and identify tools to make them a reality.

What to Expect:

  • Six Weekly Educational Group Sessions via Zoom 
    In these interactive sessions, we’ll be discussing, plotting, unpacking, and exploring tools to create sustainable awesomeness in our day-to-day lives.
  • Weekly Prompts and Exercises
    A workbook for you to follow along and plan for the future
  • Bonus Resources
    An online chat group, resource sharing, and a network of cheerleaders so you don’t have to do it alone.

What We’ll Cover:

  • Week 1: Get To Know You, Better
  • Week 2: Vision and Goals
  • Week 3: Courage to Change
  • Week 4: Obstacles, Fears and Actions
  • Week 5: Vulnerability, Acceptance and Grit
  • Week 6: Can’t Do It Alone: Network and Community
  • BONUS (For Locals): In Person Vision Board Making Party! (2/26)

What You’ll Leave With:

  • Clarity around what fills you up and brings you joy
  • An actionable goal (or goals) and a clear path to making it a reality
  • Tools to reduce suffering and make awesome happen in your everyday life
  • A group of friends to raise you up and hold you accountable
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When & Where We’ll Meet

Sessions take place via Zoom on Wednesday evenings 5:30pm – 7pm (Pacific Time)

January 19th & 26th and February 2nd, 9th, 16th & 23rd

Led by Jessica Rosen!

While completing my MA in Clinical Psychology at the Michigan School of Professional Psychology in 2005, I began a yoga practice that completely changed my life. After years of being told it was impossible, I opened One Down Dog in 2013. I learned some things about making awesome happen through the process, and I can’t wait to share those things with YOU!

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    Free Make Awesome Happen Meetups

    Every month, we host a free Support and Accountability group to check in, share wins, and work towards Making Awesome Happen all year. Register for our next free group meeting below!

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