Favorite Pregnancy + Postpartum Resources

This is a long post... because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it's best to have a team, support system, and resources by your side. Below are resources for pregnancy and postpartum - instagram accounts, One Down Dog teachers, and upcoming events for perinatal care.

Coming Up at One Down Dog

Online 6 Week Postpartum Series - 10/5 - 11/9 - Tuesday's 1-2pm - Meeting in Motherhood: Community, Yoga, and Postpartum Support with Shana Kale & Joana Allis (For financial assistance, please email hello@onedowndog.com)

In House Perinatal Fam

Many of our teachers are also doula's! Check these classes out regardless if you are pregnant, postpartum, or neither! All classes are for everyBODY.

Joana Allis - Trained as a prenatal yoga instructor and postpartum doula. 
"As a postpartum doula, I offer postpartum prep during pregnancy; support groups for pregnant and postpartum people; education and workshops around birth and postpartum and in-person or virtual postpartum support (newborn care, resourcing, recovery support, emotional support, overall household and family well-being)."

Kim Ritley - Our perinatal program leader. Offering an upcoming training, virtual support, and consultations alongside her regular teaching schedule.

Bobbi Erwin -  Birth + Postpartum Doula available for in person near Los Angeles or virtually!

Samantha Jameson - Based in Michigan, the Detroit area. Birth + Postpartum Doula, as well as a Midwife Assistant. Pre and post natal yoga and Ayurvedic counseling. Available for in person and virtual support.

ONLINE CLASS SCHEDULE >>

Online Birth Resources

Here are some favorite instagram accounts educating us on birth!