Explore Classes

In this slow flow class set to mellow music, we will move thoughtfully with the breath. In SLOW FLOW you can expect: pranayama (breathwork), a long warm-up, easy standing postures, and a grounding cooldown. 

NOTE: this is not a restorative or gentle/stretching class. We also offer YIN for those looking for a good stretch with long holds in poses.

Linking breath to movement, FLOW is a challenging all-levels vinyasa-based class set to music that is accessible for beginners and advanced practitioners alike. You can expect connection to breath and theme, sun salutations, standing sequences, peak poses, and a cooldown. This class empowers you to meet yourself where you are. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you.

FLOW+ is a little spicier than our standard FLOW and keeps it moving. FLOW+ maintains a brisk pace for over half of the class and leads to a strong peak pose or sequence. You can expect music to drive the momentum of the class, connection to breath and theme, sun salutations, strong standing sequences, one breath/one movement flows, peak poses, and a cool-down. In this class you can expect creative, dance-like sequencing and inspired messaging. 

Some like it hot 
(heated class) 

Feel endorphinated (can we make this a word?!) in this heated vinyasa-based class! SWEAT class is all about energy, action, and fun! This class is set to lively music and offers rigorous and creative flows. Through thoughtful integration of strength and mobility you’ll work muscles you never knew you had. This non-traditional class moves fast and offers some “flow on your own,” so some familiarity with yoga is recommended. 

Note: temp set to 90°

FLOWDOWN is One Down Dog’s vin-yin style class – the first half of class is FLOW and the second half is YIN. This class explores the balance between YANG and YIN, STHIRA and SUKHA, STRENGTH and FLEXIBILITY. 

Expect a warm-up, sun salutations, and standing sequences that build to a peak, followed by long, supported holds. 

Yin is a slow paced class that works deeply into the connective tissue (fascia) mainly through non-standing poses that are held for 2-5 minutes. In this class props are used for supportive and sustainable holds to ease into sensation and patiently let the body work, soften and create space.

Settle into the body and breath with 45 minutes of SLOW FLOW followed by a 30-minute soundbath.

Set to mellow music, SLOW FLOW moves thoughtfully with the breath through a long warm-up, easy standing postures, and a grounding cooldown. 

You’ll then be guided into a relaxed state and sonic meditation in a soundbath that seeps deep into the subtle energetic body and incorporates the live, vibrational sounds of crystal bowls.

New to yoga? BEGIN here!

Improve proprioception and learn about your body’s alignment while connecting with your breath. With one-on-one attention and a slower pace, this class helps build your strength, stamina, and confidence in group classes.

We’ll cover: pose names, pose breakdowns, linking breath with movement, and we’ll leave time for questions

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice designed to bring you into a profound state of relaxation and inner awareness. This class offers a deeply restorative experience that helps calm the mind, release tension, and nurture the body.

Using breathwork, body scanning, and visualization techniques, Yoga Nidra allows you to access a state between waking and sleeping, in which meaningful healing and transformation can occur. Whether you’re seeking stress relief, improved sleep, or a moment of stillness, this practice is for everyone. Suitable for all levels, Yoga Nidra offers a perfect opportunity to reset and renew.

A community conversation 

Join us for YOGA TALK, a unique 60-minute gathering where we explore yoga philosophy, meditate together, and engage in open-hearted conversation. This class is a space for ongoing reflection, connection, and community – offering an opportunity to deepen your understanding of yoga beyond the physical practice. Through guided discussion, mindful meditation, and a sharing circle, we create an environment where everyone is seen, heard, and supported. Come as you are, leave feeling inspired, connected, and prepared to apply yoga to your daily life.