DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie

Join Natalie for Designing Flow: The Craft of Yoga Sequencing.

Are you a new teacher and not sure where to start with sequencing a class? Have you been teaching for a while and feeling a bit stuck or uninspired? Feeling burnt out by the pressure of creating new sequences constantly? Sequencing is an art form and there are lots of tools to find what process works best for you. Join Natalie for Designing Flow - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.

In this training explore and learn a method to approach your sequencing to create practical, safe, creative, and fun sequences that are in your authentic voice and perspective.

What to expect:

• Utilize tools for inspiration from philosophy, mindfulness, movement, and mudras.
• Learn pose categories and find ways to effectively sequence them by breaking them down into smaller pieces.
• Discover how to create inspired sequences quickly and easily using a method you will learn in this class.
• Make your sequencing more effective, efficient, and inclusive for different abilities and needs.
• Communicate clearly what you are offering to your students.
• Plan in advance and easily shift to the needs of the room.

Time/ Date:

• Thursday, January 30 from 6 to 9pm in Echo Park
• Friday, January 31 from 6 to 9pm in Echo Park
• Saturday, February 1 from 2pm to 7pm in Echo Park
• Sunday, February 2 from 11am to 6:30pm in Echo Park (30 min lunch)

About Natalie:

Natalie Burtney is a yoga and meditation teacher with a decade of experience teaching public yoga classes. She holds a 200 Hr Trauma-informed ERYT from Awakened Heart Embodied Mind. She is certified in Yoga Nidra, Yoga for Back Care, Yin Yoga with Sam Akers, and a NASM certified personal trainer. She is also a theatre artist with decades of experience in storytelling and performance. She teaches at One Down Dog, Equinox and leads events and retreats throughout Los Angeles.