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graphic image describing a yoga teacher training centered around social justice and trauma-informed teaching

Workshop: Social Justice and Trauma Informed Day Long

March 10th 9:00 AM - 4:00 PM
Location: One Down Dog Echo Park
Led By: Courtney Sauls & Sarit Rogers
Cost:
$150

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Spend a day with us as we explore yoga through the lenses of trauma-informed and social justice.

The first three hours will be dedicated to trauma-informed yoga. This introduction to trauma-informed yoga offers a physiological and integrative framework for understanding how trauma and chronic stress impact the body and mind. This session will specifically focus on yoga, mindfulness, somatic practices, and meditation and their ability to reduce trauma and stress symptoms while cultivating a greater sense of well-being.

In the last half of the day, we will explore how yoga and social justice go hand in hand. We'll gain a better understanding of Diversity, Equity, and Inclusion principles, how they show up in yoga philosophy, and how to integrate DEI work and yoga to create a better world.

This workshop is open to all! 

 

About Courtney:

headshot of Courtney Sauls a yoga teacher in Los Angeles

Courtney is 500 hr certified and uses her depth of knowledge to offer students soulful, mindful, creative flows and silly antics to challenge and comfort the yogi from the inside out. Read more >>

About Sarit:

headshot of Sarit Rogers a yoga teacher at One Down Dog in Los Angeles

Sarit is a body-based Somatic Experiencing Practitioner, Somatic Touch Practitioner, neuro-affective tough practitioner, RYT 500-hour trauma-informed yoga teacher, Reiki 3 certified, accomplished photographer, group facilitator, and writer. Sarit's education and life experiences have made her a phenomenal teacher. She is passionate about bringing accessible Somatic Experiencing and trauma-informed yoga and mindfulness practices to marginalized communities. Read more >>

 

Cost is $150, 15% off for Unlimited Members + TT alum

*TT alum, please email oddytt@onedowndog.com to sign up with your discount

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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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