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Family Yoga
Family Yoga Classes
Family yoga classes are a great way to bond with your loved ones while also taking care of your physical and mental health. These classes are designed to cater to different stages of life, including prenatal, postnatal, baby & me yoga, and kids yoga.
Our instructors are supportive and knowledgeable, creating a safe and welcoming environment for everyone. Whether you’re a beginner or an experienced yogi, these classes offer a fun and unique way to reconnect with yourself and your family.
PRENATAL
Meet other pregnant people and get your yoga on ODD style. Improve circulation, maintain a healthy spine, strengthen your uterus and pelvic muscles, and feel at ease throughout your pregnancy. For all stages of pregnancy – get your bump to class!
POSTNATAL
BABY & ME
KIDS YOGA
In this class, your little yogi will improve their coordination, focus, confidence, and flexibility in this fun and engaging yoga class. Kiddos will practice the basics of yoga through the use of music, games, visualization, breathing, meditation, and accessible yoga postures. They’ll develop their mind-body connection by learning age-appropriate mindfulness and tools for handling big and little emotions all under the umbrella of yoga’s playful foundation!
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FAMILY YOGA WORKSHOP
Prenatal Partner Yoga
Partner Yoga is a fun and physical way to explore and cultivate support, deeper mutual trust, and connection.No prior experience with yoga necessary.
This workshop is open to all trimesters. If your partner can’t come, bring along a friend, family member, or doula!
