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Hometown:
Philadelphia, PA
Favorite Song/Artist:
Bjork, Solange, NIN
Odd Fact:
I floss in the shower
My Sign:
Capricorn
My Class Style:
My classes are very breath-focused. In every class we’ll connect the breath to the alignment and/or the theme we explore, with some pranayama sprinkled throughout. I often theme my classes according to the season and its elemental effect on us and our environment. Also…arm balances! Come curious, leave centered.
I got my 200-hour yoga certification in 2015 and have been teaching since. I took a brief hiatus when I moved to LA in 2022, and I am so excited to join the ODD community. I’m also an acupuncturist and like to incorporate the profound teachings of Chinese Medicine into the yoga practice.
I am interested in how the inner workings of our minds play out in our bodies. I know that by moving the body and breathing intentionally, we can shift stuck patterns in our minds. My journey is centered around embracing life, seeking growth, and finding joy in movement, laughter, and the simple act of breathing.
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